Ivan De La Cruz caps track season by winning the Coach Post 10K

In 2017, Ivan De La Cruz ran 42:44 in the fourth annual Coach Post 10K, finishing second to Ezra Swanson. In 2018, De La Cruz ran 40:38 in the fifth annual Coach Post 10K, finishing second to David Shearon. On Saturday morning, 13 April 2019, De La Cruz cracked 40:00 in the sixth annual Coach Post 10K, lowering his time to 39:51. This time the the Mosley High cross-country runner was second to no one, winning the 6.2-mile race around Saint Andrews State Park by close to 800 meters. Mary-Rosalyn Taylor was the first woman in the race, placing third overall in 44:56.


The day before the Coach Post Run, De La Cruz had finished up his junior year track season, running a 5:05.70 1600 and a 2:07.66 800 at the 3A District 2 Championships. When the season is over, though, if you're a runner then you keep running. De La Cruz certainly demonstrated that he was a runner at the Coach Post race. Mohamed Abdeldaim took second in the 10K, running 43:11. Felix Chen placed third in the men's standings and fourth overall in 45:32. Jason Dence was the first master runner in the race, just edged for fifth overall by Chad Prescott, 46:48 to 46:49.


Heather Salyars finished runner-up on the women's side, coming in tenth overall in 49:39. Improving on her 2018 Coach Post 10K mark of 51:08, Mariia Solomonova ran 50:45 to place third in the women's standings and thirteenth overall. Lynne Carlson was the first woman master and fifth female finisher, nineteenth overall in 52:39.


52 athletes finished the 2019 Coach Post 10K.


Top Ten Men, 2019 Coach Post 10K

1. 39:50.8, Ivan De La Cruz (M, 17) Lynn Haven, FL
2. 43:10.4, Mohamed Abdeldaim (M, 21)
3. 45:31.7, Felix Chen (M, 35)
4. 46:48.0, Chad Prescott (M, 21)
5. 46:48.8, Jason Dence (M, 42)
6. 47:03.4, Andrew Smith (M, 24)
7. 48:34.8, Orrin Scarborough (M, 11)
8. 48:52.6, Quinn Larson (M, 13)
9. 49:46.5, Jonathan Hermes (M, 19)
10. 50:18.2, Keith Kubisz (M, 55)

Top Ten Women, 2019 Coach Post 10K

1. 44:55.5, Mary-Rosalyn Taylor (F, 19)
2. 49:38.2, Heather Salyars (F, 38)
3. 50:44.2, Mariia Solomonova (F, 24)
4. 51:57.2, Jamie Phillips (F, 39)
5. 52:38.3, Lynne Carlson (F, 57)
6. 53:23.2, Kim Allan (F, 48)
7. 55:15.0, Debbie Chitwood (F, 52)
8. 55:44.9, Sue Cottrill (F, 57)
9. 58:25.3, Michelle Stevens (F, 42)
10. 64:20.5, Kelly Feitel (F, 15)

While Ivan De La Cruz was finishing runner-up in the Coach Post 10K in 2017 and 2018, Nicolas Waddell was right behind him, placing third both years. For the 2019 Coach Post, Waddell decided to try the 5K race. He won the shorter event, running 19:52. Tom Dever was the first master runner in the 5K, second overall in 20:06. Jeffery Bylsma took third in 23:22.


Panama City, Florida's Ashley Worl was the 2019 Coach Post 5K women's champ, crossing the finish line thirteenth overall in 26:51. Danielle Cureton was the second woman and fifteenth overall in 27:17, Michelle Waldrip the third woman and sixteenth overall in 27:35. Eve Phillips was the first woman master and fourth female finisher in the 5K, eighteenth overall in 27:53.


121 athletes finished the 2019 Coach Post 5K. Both the 10K and the 5K were chip-timed by Alta Vista Sports.


Top Ten Men, 2019 Coach Post 5K

1. 19:51.3, Nicolas Waddell (M, 13) Lynn Haven, FL
2. 20:05.9, Tom Dever (M, 61)
3. 23:22.0, Jeffery Bylsma (M, 14)
4. 23:27.0, Greg Bylsma (M, 41)
5. 23:36.0, Tate Danford (M, 46)
6. 25:02.0, Richy Simpson (M, 16)
7. 25:37.1, Delbert Osborn (M, 62)
8. 26:03.9, Will Simpson (M, 14)
9. 26:05.5, Bryce Hollo (M, 14)
10. 26:38.3, Garrett Whittle (M, 22)

Top Ten Women, 2019 Coach Post 5K

1. 26:50.3, Ashley Worl (F, 26) Panama City, FL
2. 27:16.7, Danielle Cureton (F, 27)
3. 27:34.7, Michelle Waldrip (F, 35)
4. 27:52.9, Eve Phillips (F, 55)
5. 27:56.3, Elizabeth Palmer (F, 45)
6. 28:06.7, Viktoriia Rosiiska (F, 28)
7. 28:53.1, Andrea Weckherlin (F, 46)
8. 30:06.4, Margaret Gamble (F, 53)
9. 30:44.3, Tammy Huston (F, 41)
10. 31:08.2, Jennifer Schelfhout (F, 31)

Coach Post 10K / 5K winners, 2014 - 2019
Date	Distance	Men	Women	Finishers
12 April 2014	10K	36:44, David Shearon	43:18, Holly Jones	120
	5K	21:54, Ted Wach	22:07, Catherine Maclean	232
11 April 2015	10K	38:11, Jeffrey Schlenker	48:14, Rebecca McConnell	44
	5K	18:14, Justin Williams	21:07, Jessica Berschwinger	141
9 April 2016	10K	36:31, David Shearon	45:00, Amanda Thompson	69
	5K	18:36, Brian Kloiber	23:28, Norma McPherson	134
8 April 2017	10K	41:52, Ezra Swanson	45:48, Allie Minga	37
	5K	19:49, Brayson Barber	26:37, Heather Webb	113
14 April 2018	10K	40:13, David Shearon	43:02, Jennifer A Nelson	69
	5K	19:33, Kaden Jones	26:17, Zanetta Barnes	136
13 April 2019	10K	39:51, Ivan De La Cruz	44:56, Mary-Rosalyn Taylor	52
	5K	19:52, Nicolas Waddell	26:51, Ashley Worl	121

Links

• Complete results of the 2019 Coach Post 10K and 5K runs
  https://docs.google.com/spreadsheets/d/e/2PACX-1vT1tMCGs9QzNuec-RLWIlivA8X9ROWx5zAoCkpFjRruYKjXkIfuDzLZ1KyHVkRGOob0GXB10zhCKx-3/pubhtml
  
  
• 2018 story, “A repeat win for Shearon and a record run for Nelson at the Coach Post 10K”
  https://troubleafoot.blogspot.com/2018/04/coach-post-2018.html
  
  
• 2017 story, “Swanson and Minga keep the Coach Post 10K titles in Panama City Beach”
  https://troubleafoot.blogspot.com/2017/04/coach-post-2017.html
  
  
• 2016 story, “David Shearon gets a second win and the record at the Coach Post 10K”
  https://troubleafoot.blogspot.com/2016/04/coach-post-2016.html
  
  
• 2015 story, “Coach Post 10K is a day at the beach for Schlenker and McConnell”
  http://troubleafoot.blogspot.com/2015/04/coach-post-2015.html
  
  
• The Coach Post 10K and 5K runs on Facebook
  https://www.facebook.com/CoachPostRun
  
  
• USATF Course Certification Map FL13047EBM, 2018 Coach Post 5K
  http://www.usatf.org/events/courses/maps/showMap.asp?courseID=FL13047EBM
  
  
• Find upcoming races in Panama City Beach and elsewhere in the Tallahassee region on the Trouble Afoot! calendar
  http://troubleafoot.blogspot.com/search/label/calendar?max-results=1
  
  

#2493

A repeat win for Shearon and a record run for Nelson at the Coach Post 10K

Each April, the Coach Post Run takes places near Panama City Beach, Florida in Saint Andrews State Park. Obviously, the race isn't named after David Shearon. Nevertheless, the master runner from Panama City Beach manages to frequently put his name on it. Most recently, on Saturday morning, 14 April 2018, Shearon ran 40:13 in the fifth annual Coach Post 10K, winning the race for the third time in five years. Panama City, Florida master runner Jennifer Nelson won the women's title, setting a new course record for women of 43:02 and placing fourth overall.


Ivan De La Cruz, a sophomore on the Mosley High cross-country team, placed second in the 10K, running 40:38. It was a better than two-minute improvement on the 42:44 that he had run in the 2017 race, where De La Cruz also placed second. Just two days before this latest effort, De La Cruz had ended his high school track season with a 5:07.31/11:33.46 double in the 1600/3200 at the District 2 meet. Nicolas Waddell, a Mowat Middle School sixth-grader who has been spotted racing cross-country in a Rutherford High uniform, placed third in 42:43.


Port Saint Joe, Florida master runner Dana Black was second in the women's standings and fifth overall in 45:59. Another master runner, Amy Helms of Panama City Beach, was the third woman and tenth overall in 50:18.


69 athletes finished the 2018 Coach Post 10K.


Top Ten Men, 2018 Coach Post 10K

1. 40:12.42, David Shearon (M, 48) Panama City Beach, FL
2. 40:37.93, Ivan De La Cruz (M, 16) Lynn Haven, FL
3. 42:42.98, Nicolas Waddell (M, 12) Lynn Haven, FL
4. 46:13.68, Jason Dence (M, 41) Lynn Haven, FL
5. 47:15.11, Justin Mroz (M, 28) Lynn Haven, FL
6. 48:58.05, Warren Clifton (M, 45) Lynn Haven, FL
7. 49:25.25, Michael MacMullin (M, 57) Panama City, FL
8. 50:40.45, Jeffery Johns (M, 43) Panama City, FL
9. 53:14.27, Nik Runner (M, 62)
10. 53:53.50, Patrick McGuire (M, 66)

Top Ten Women, 2018 Coach Post 10K

1. 43:01.42, Jennifer A Nelson (F, 47) Panama City, FL
2. 45:58.80, Dana Black (F, 53) Port Saint Joe, FL
3. 50:17.09, Amy Helms (F, 40) Panama City Beach, FL
4. 51:07.35, Mariia Solomonova (F, 23) Panama City Beach, FL
5. 52:46.43, Kayla Rutledge (F, 22) Fort Rucker, AL
6. 53:52.40, Debbie Chitwood (F, 51) Lynn Haven, FL
7. 56:04.22, Theresa Sullivan (F, 57)
8. 56:12.19, Jeni Smith (F, 33) Santa Rosa Beach, FL
9. 56:51.49, Hannah Altman (F, 15)
10. 58:16.74, Jennifer Heilmann (F, 37) Panama City Beach, FL

The Coach Post 10K course makes two loops of Saint Andrews State Park; for athletes who only want to do one loop there's the Coach Post 5K. Kaden Jones won the shorter race, running 19:33. Jones is a frosh-year runner on the Mosley High cross-country team. Like 10K runner-up De La Cruz, Jones finished up his high school track season at the District 2 meet two days before the Coach Post Run. Jones also doubled at that meet, running 5:04.52 in the 1600 and 2:09.06 in the 800. Andrew Bahati of Lynn Haven, Florida took second in the 5K, running 22:39. Joseph Cloutier was the first master runner in the race, placing third overall in 23:47.


Sanford, Florida athlete Zanetta Barnes was the first woman in the 5K, coming in twelfth overall in 26:17. Allison Blomquist of Panama City was second in the women's standings and sixteenth overall in 27:22. Danielle Cureton was the third woman and eighteenth overall in 27:55. Heather Webb of Sterling, Virginia was the first woman master and fourth female finisher, nineteenth overall in 28:05.


136 athletes finished the 2018 Coach Post 5K. Both the 10K and the 5K were chip-timed by Alta Vista Sports.


Top Ten Men, 2018 Coach Post 5K

1. 19:32.10, Kaden Jones (M, 14) Panama City Beach, FL
2. 22:38.54, Andrew Bahati (M, 30) Lynn Haven, FL
3. 23:46.38, Joseph Cloutier (M, 52)
4. 23:46.68, Matt Hollo (M, 15) Lynn Haven, FL
5. 23:52.53, Quinn Larson (M, 12) Lynn Haven, FL
6. 24:04.81, Colin Campbell (M, 15)
7. 24:29.06, Richy Simpson (M, 15) Lynn Haven, FL
8. 24:30.82, Sean Blomquist (M, 42) Panama City, FL
9. 25:04.35, Delbert Osborn (M, 61) Lynn Haven, FL
10. 25:11.62, Christian Nye (M, 10) Youngstown, FL

Top Ten Women, 2018 Coach Post 5K

1. 26:16.03, Zanetta Barnes (F, 36) Sanford, FL
2. 27:21.08, Allison Blomquist (F, 33) Panama City, FL
3. 27:54.38, Danielle Cureton (F, 26)
4. 28:04.10, Heather Webb (F, 46) Sterling, VA
5. 28:47.06, Kelli Mills (F, 47) East Moline, IL
6. 30:15.86, Beth Piccolo (F, 56) Panama City, FL
7. 30:33.52, Ayla Ervin (F, 40) East Moline, IL
8. 30:51.91, Katrina Larson (F, 48) Lynn Haven, FL
9. 31:41.26, Mary Kneppe (F, 60) Newburgh, IN
10. 31:42.20, Ellen Simpson (F, 45) Lynn Haven, FL

Coach Post 10K / 5K winners, 2014 - 2018
Date	Distance	Men	Women	Finishers
12 April 2014	10K	36:44, David Shearon	43:18, Holly Jones	120
	5K	21:54, Ted Wach	22:07, Catherine Maclean	232
11 April 2015	10K	38:11, Jeffrey Schlenker	48:14, Rebecca McConnell	44
	5K	18:14, Justin Williams	21:07, Jessica Berschwinger	141
9 April 2016	10K	36:31, David Shearon	45:00, Amanda Thompson	69
	5K	18:36, Brian Kloiber	23:28, Norma McPherson	134
8 April 2017	10K	41:52, Ezra Swanson	45:48, Allie Minga	37
	5K	19:49, Brayson Barber	26:37, Heather Webb	113
8 April 2017	10K	40:13, David Shearon	43:02, Jennifer A Nelson	69
	5K	19:33, Kaden Jones	26:17, Zanetta Barnes	136

Links

• Complete results of the 2018 Coach Post 10K and 5K runs
  https://docs.google.com/spreadsheets/d/e/2PACX-1vT3_RHxiDCa1b5pRAYYDnWFXzbftNfffvWTpgzY7Dx1GLJdFfqda1rvaQgoq9qyen-rqWlegkAPJ61n/pubhtml
  
  
• 2017 story, “Swanson and Minga keep the Coach Post 10K titles in Panama City Beach”
  https://troubleafoot.blogspot.com/2017/04/coach-post-2017.html
  
  
• 2016 story, “David Shearon gets a second win and the record at the Coach Post 10K”
  https://troubleafoot.blogspot.com/2016/04/coach-post-2016.html
  
  
• 2015 story, “Coach Post 10K is a day at the beach for Schlenker and McConnell”
  http://troubleafoot.blogspot.com/2015/04/coach-post-2015.html
  
  
• The Coach Post 10K and 5K runs on Facebook
  https://www.facebook.com/CoachPostRun
  
  
• USATF Course Certification Map FL13047EBM, 2018 Coach Post 5K
  http://www.usatf.org/events/courses/maps/showMap.asp?courseID=FL13047EBM
  
  
• Find upcoming races in Panama City Beach and elsewhere in the Tallahassee region on the Trouble Afoot! calendar
  http://troubleafoot.blogspot.com/search/label/calendar?max-results=1
  
  

#2251

Swanson and Minga keep the Coach Post 10K titles in Panama City Beach

On Saturday morning, 8 April 2016, for the fourth year in a row athletes gathered at Saint Andrews State Park in Panama City Beach, Florida for the annual Coach Post 10K. Ezra Swanson won the race by 200 meters, covering the two-loop course around the park in 41:52. Swanson, a Panama City Beach athlete, had finished runner-up in the race the previous year. Master runner Allie Minga, another Panama City Beach runner, won the women's title in the 2017 10K, placing fourth overall in 45:48. 37 athletes finished the 6.2-mile race.


Ivan De La Cruz, a frosh cross-country runner at Mosley High, took second behind Swanson in 42:44. Eleven-year-old Nicolas Waddell placed third in 44:18.


Katie Nicksic of Katy, Texas was second in the women's standings and eleventh overall in 54:40. Lynn Haven, Florida master runner Debbie Chitwood was the third female finisher and twelfth overall in 54:47.


Top Ten Men, 2017 Coach Post 10K

1. 41:52, Ezra Swanson (M, 29) Panama City Beach, FL
2. 42:44, Ivan De La Cruz (M, 15) Lynn Haven, FL
3. 44:18, Nicolas Waddell (M, 11)
4. 47:22, Cameron Bledsoe (M, 25) Panama City, FL
5. 47:24, Warren Clifton (M, 44) Lynn Haven, FL
6. 50:42, Bill Buffkin (M, 53) Panama City, FL
7. 51:29, Brian Polis (M, 30) Panama City Beach, FL
8. 52:13, Declan Houchins (M, 13) Panama City, FL
9. 52:43, James Godwin (M, 40) Panama City, FL
10. 60:39, Bao Le (M, 18)

Top Ten Women, 2017 Coach Post 10K

1. 45:48, Allie Minga (F, 43) Panama City Beach, FL
2. 54:40, Katie Nicksic (F, 38) Katy, TX
3. 54:47, Debbie Chitwood (F, 50) Lynn Haven, FL
4. 57:33, Natalie Ryan (F, 31)
5. 58:23, Rebecca Eckles (F, 30) Panama City Beach, FL
6. 60:10, Holly Wilson (F, 52) Montgomery, AL
7. 60:13, Brittiany Asher (F, 25) Panama City, FL
8. 60:23, Christy Clifton (F, 44) Lynn Haven, FL
9. 61:14, Kathy Duncan (F, 44)
10. 62:40, Annette Owens (F, 57) Ponce De Leon, FL

For anyone who thought one lap around the Saint Andrews State Park was enough running for one morning, there was the Coach Post 5K. Fifteen-year--old Brayson Barber won the shorter race in 19:49. Andrew Bahati of Lynn Haven took second in 20:17, and Caiden Curtis was third in 20:28.


Heather Webb--a master runner from Sterling, Virginia--was the top woman, placing sixteenth overall in 26:37. Megan Colravy was the women's runner-up and 25th overall in 28:47. Melissa Alverson was the third woman in the 5K, running 28:55 and placing 27th overall.


113 athletes finished the 5K. Both races were timed by Gulfsport Timing of Pensacola, Florida.


Top Ten Men, 2017 Coach Post 5K

1. 19:49, Brayson Barber (M, 15)
2. 20:17, Andrew Bahati (M, 28) Lynn Haven, FL
3. 20:28, Caiden Curtis (M, 14)
4. 21:00, Adam Alverson (M, 39)
5. 22:24, Jonathan Hermes (M, 17)
6. 23:30, Caleb Whitlock (M, 26)
7. 23:45, David Griffin (M, 54)
8. 24:14, Thomas Garred (M, 19) Lynn Haven, FL
9. 24:34, Richard Simpson (M, 14) Lynn Haven, FL
10. 25:06, Matt Hollo (M, 14)

Top Ten Women, 2017 Coach Post 5K

1. 26:37, Heather Webb (F, 45) Sterling, VA
2. 28:47, Megan Colravy (F, 20)
3. 28:55, Melissa Alverson (F, 35)
4. 32:16, Rachel Wagner (F, 14)
5. 33:09, Janet Hillier (F, 60) Wauconda, IL
6. 33:34, Marina Dowdy (F, 8) Chipley, FL
7. 33:35, Erin Brookins (F, 33) Panama City, FL
8. 33:35, Emily Garred (F, 11)
9. 33:35, Melissa Garred (F, 20) Lynn Haven, FL
10. 34:33, Andrea Newhouse (F, 33) Longwood, FL

Coach Post 10K / 5K winners, 2014 - 2017
Date	Distance	Men	Women	Finishers
12 April 2014	10K	36:44, David Shearon	43:18, Holly Jones	120
	5K	21:54, Ted Wach	22:07, Catherine Maclean	232
11 April 2015	10K	38:11, Jeffrey Schlenker	48:14, Rebecca McConnell	44
	5K	18:14, Justin Williams	21:07, Jessica Berschwinger	141
9 April 2016	10K	36:31, David Shearon	45:00, Amanda Thompson	69
	5K	18:36, Brian Kloiber	23:28, Norma McPherson	134
8 April 2017	10K	41:52, Ezra Swanson	45:48, Allie Minga	37
	5K	19:49, Brayson Barber	26:37, Heather Webb	113

Links

• Complete results of the 2017 Coach Post 10K and 5K runs
  https://docs.google.com/spreadsheets/d/10MGhkBB7uLJcpaO1-HhIOhE5wh3LMmVNTR7NlKwebLU/pubhtml
  
  
• 2016 story, “David Shearon gets a second win and the record at the Coach Post 10K”
  https://troubleafoot.blogspot.com/2016/04/coach-post-2016.html
  
  
• 2015 story, “Coach Post 10K is a day at the beach for Schlenker and McConnell”
  http://troubleafoot.blogspot.com/2015/04/coach-post-2015.html
  
  
• The Coach Post 10K and 5K runs on Facebook
  https://www.facebook.com/CoachPostRun
  
  
• USATF Course Certification Map FL13047EBM, 2016 Coach Post 5K
  http://www.usatf.org/events/courses/maps/showMap.asp?courseID=FL13047EBM
  
  
• Find upcoming races in Panama City Beach and elsewhere in the Tallahassee region on the Trouble Afoot! calendar
  http://troubleafoot.blogspot.com/search/label/calendar?max-results=1
  
  

#1943

David Shearon gets a second win and the record at the Coach Post 10K

After winning Panama City Beach, Florida's inaugural Coach Post 10K in 2014, master runner David Shearon lost the title to Jeffrey Schlenker 38:11 to 38:53 at the 2015 race. Shearon returned to Saint Andrews State Park on Saturday morning, 9 April 2016, for the third annual event. The Panama City Beach athlete not only recaptured the title, but also set a new Coach Post 10K record, covering the 6.2 miles in 36:31. Amanda Thompson of Freeport, Florida was the women's champ, finishing twelfth overall in 45:00.


Behind Shearon, Ezra Swanson of Panama City Beach edged Pensacola master runner Yancey Ream for the runner-up spot, 37:28 to 27:29. Blaine Truman of Panama City was fourth in 38:28 and Tracey Burch was fifth in 38:41.


Susan Allen was the top woman master and second female finisher, eighteenth overall in 47:40. Camilla, Georgia's Jill Hope placed third in the women's standings and nineteenth overall in 49:15.


Top Ten Men, 2016 Coach Post 10K

1. 36:31 ~ David Shearon (M, 46) Panama City Beach, FL
2. 37:28 ~ Ezra Swanson (M, 28) Panama City Beach, FL
3. 37:29 ~ Yancey Ream (M, 45) Pensacola, FL
4. 38:28 ~ Blaine Truman (M, 32) Panama City, FL
5. 38:41 ~ Tracey Burch (M, 47)
6. 42:12 ~ Adolph Herrera (M, 43)
7. 42:30 ~ Christofer Zajac (M, 51) Pace, FL
8. 43:33 ~ Kody Rock (M, 25) Panama City, FL
9. 43:35 ~ Felix Chen (M, 32) Panama City Beach, FL
10. 44:51 ~ Joseph Cloutier (M, 50)

Top Ten Women, 2016 Coach Post 10K

1. 45:00 ~ Amanda Thompson (F, 32) Freeport, FL
2. 47:40 ~ Susan Allen (F, 45)
3. 49:15 ~ Jill Hope (F, 35) Camilla, GA
4. 50:14 ~ Colleen Dietrich (F, 47) Panama City Beach, FL
5. 52:44 ~ Nicole Biccum (F, 31) Panama City Beach, FL
6. 52:46 ~ Laura Liu (F, 36) Panama City, FL
7. 53:06 ~ Allison Blomquist (F, 31) Panama City, FL
8. 53:26 ~ Eva (Missy) Smith (F, 26) Panama City Beach, FL
9. 55:13 ~ Emma Sanders (F, 16) Marietta, GA
10. 57:13 ~ Lyndsey Truman (F, 30) Panama City, FL

Brian Kloiber of Panama City Beach won the Coach Post 5K, running 18:36. Another Panama City Beach runner, Jacob Slaughter, was second in 19:25. Hot on Slaughter's heels, Brian Johnson of Atlanta, Georgia was the fastest master runner in the race and third overall in 19:25.


Norma McPherson of Panama City, Florida was the women's champ in the 5K, placing sixth overall in 23:28. Ashley French, also of Panama City, was the women's runner-up and eighth overall in 23:30. Daleville, Alabama's Gretchen Hansen was third in the women's standings and tenth overall in 24:33.


69 athletes finished the third annual Coach Post 10K, and another 134 completed the 5K. Gulfsport Timing of Pensacola, Florida timed both races.


Top Ten Men, 2016 Coach Post 5K

1. 18:36 ~ Brian Kloiber (M, 23) Panama City Beach, FL
2. 19:25 ~ Jacob Slaughter (M, 23) Panama City Beach, FL
3. 19:28 ~ Brian Johnson (M, 42) Atlanta, GA
4. 22:41 ~ Bradley Woodrum (M, 29) Panama City Beach, FL
5. 23:16 ~ Mark Hope (M, 43) Camilla, GA
6. 23:30 ~ Jonathan Harris (M, 11)
7. 24:27 ~ Mark Meadows (M, 26) Robertsdale, AL
8. 25:12 ~ Jacob Welch (M, 18) Panama City, FL
9. 25:18 ~ Liam Stroh (M, 12)
10. 25:30 ~ Delbert Osborn (M, 59) Lynn Haven, FL

Top Ten Women, 2016 Coach Post 5K

1. 23:28 ~ Norma McPherson (F, 33) Panama City, FL
2. 23:30 ~ Ashley French (F, 33) Panama City, FL
3. 24:33 ~ Gretchen Hansen (F, 23) Daleville, AL
4. 24:34 ~ April Hantzis (F, 34) Panama City Beach, FL
5. 27:01 ~ Kelli Mills (F, 45) East Moline, IL
6. 27:03 ~ Taylor Smith (F, 18)
7. 27:30 ~ Ayla Ervin (F, 38) East Moline, IL
8. 27:43 ~ Loismay Provenzam (F, 27) Panama City Beach, FL
9. 28:35 ~ Deanna McCormick (F, 38) Bonifay, FL
10. 28:48 ~ Emilie Anctil (F, 32) Panama City, FL

Coach Post 10K / 5K winners, 2014 - 2016
Date	Distance	Men	Women	Finishers
12 April 2014	10K	36:44, David Shearon	43:18, Holly Jones	120
	5K	21:54, Ted Wach	22:07, Catherine Maclean	232
11 April 2015	10K	38:11, Jeffrey Schlenker	48:14, Rebecca McConnell	44
	5K	18:14, Justin Williams	21:07, Jessica Berschwinger	141
9 April 2016	10K	36:31, David Shearon	45:00, Amanda Thompson	69
	5K	18:36, Brian Kloiber	23:28, Norma McPherson	134

Links

• Complete results of the 2016 Coach Post 10K and 5K runs
  https://docs.google.com/spreadsheets/d/1cyKIk0CJLLoqWegVzQrQaWy_0WGioo8dgBwL5pTIG7I/pubhtml
  
  
• 2015 story, “Coach Post 10K is a day at the beach for Schlenker and McConnell”
  http://troubleafoot.blogspot.com/2015/04/coach-post-2015.html
  
  
• The Coach Post 10K and 5K runs on Facebook
  https://www.facebook.com/CoachPostRun
  
  
• USATF Course Certification Map FL13047EBM, 2016 Coach Post 5K
  http://www.usatf.org/events/courses/maps/showMap.asp?courseID=FL13047EBM
  
  
• Find upcoming races in Panama City Beach and elsewhere in the Tallahassee region on the Trouble Afoot! calendar
  http://troubleafoot.blogspot.com/search/label/calendar?max-results=1
  
  

#1678