Tuesday, February 9, 2010

Leon County School Board recognizes cross-country champs

At tonight's (Tuesday, 9 Feb 2010) meeting, the Leon County School Board will recognize the Leon High School boys' cross-country team, which won their third straight state title last November. The Board will also recognize Leon High School senior Matt Mizereck, who won his third straight individual state championship in November 2009. The school board meets at 6:00pm in the back conference room of the Aquilina C. Howell Instructional Services Center at 3955 West Pensacola Street. The meeting will be televised on Comcast channel 23.

The two agenda items read as follows:
"For the third straight year, the Leon High Boys Cross Country Team is the Class 3A state champion. Team champions are: Matt Mizereck, Will Stanford, Riley Doherty, John Hazleton, Tyler Teagle, Will Henderson, and Ben McMahon. Their head coach is Andrew Wills. Assistant coach is Don Stanford."
and
"For the third straight year, Matt Mizereck is the Class 3A individual state champion from among 186 competitors. Matt is a graduating senior at Leon who will attend the University of Florida on scholarship."
Links:

Monday, February 8, 2010

Big wins for Cheruiyot and Moras at the 36th annual Tallahassee Marathon

"How many are ahead of us?" shouted a runner near the 12 km of the Tallahassee Marathon. The answer was just one--James Kiptoo Cheruiyot, who had passed by five minutes earlier. Cheruiyot, a Kenyan graduate of Harding University, took control of the 36th annual race soon after the gun went off on Sunday morning, 7 February 2010, on the Florida State University campus. By the time Cheruiyot returned to Florida State to cross the finish line on the University track, he was nearly two kilometers ahead of the next runner. Cheruiyot's time for the 42.195 km race was 2:26:50. Behind him, Orinthal Striggles edged out Justin Gillette for second place, 2:34:04 to 2:34:14.

Beth Moras of Ridgewood, New Jersey won the women's division, placing 29th overall in 3:16:05. Moras finished over 500 meters ahead of the women's runner-up, Melissa Gillette of Berne, Indiana, who was 31st overall in 3:18:37. Tallahassee's Olivia Sweberg was the third-place woman, running the marathon in 3:29:25. Moras was also the top master (over 40) woman in the marathon. The top master (over 40) male was Sergey Kaledin of Eugene, Oregon, who was fourth overall in 2:35:29.

Jonathon Mott of St Petersburg, Florida won the half-marathon race held in conjunction with the marathon. Mott's time was 1:12:31, comfortably ahead of runner-up Daniel Lee of Tallahassee, who ran 1:14:55. John Robida of Tallahassee was third in 1:17:48. Kim Pawelek was the women's half marathon champion; the Jacksonville, Florida runner finished seventh overall in 1:23:31. Less than 400m behind Pawelek was the women's runner-up, Tallahassee's Sheryl Rosen, who placed ninth overal in 1:24:51.

The Tallahassee Marathon is run on a USATF certified out-and-back course that starts on the campus of Florida State University. Leaving campus, the course heads south to the Tallahassee-St Marks Historic Rail Trail, an absolutely flat paved, multi-use trail. The half marathoners turn around before leaving the Tallahassee city limits, but the marathoners continue south to a turn-around in the village of Woodville. Returning to the university campus, the course concludes with a partial circuit of Florida State University's Mike Long Track. Weather for the 2010 marathon was cool and cloudy, not entirely comfortable for spectators and race workers, but optimal for the runners.

Links:

Friday, February 5, 2010

John L. Parker, Jr., to speak at TCC, 6 February 2010

As part of the Tallahassee Marathon weekend, John L. Parker, Jr., the author of The Frank Shorter Story and the novels Once A Runner and Again To Carthage, will speak at Tallahassee Community College's Turner Auditorium at 7:30pm ET on Saturday, 6 February 2010. The talk is free and open to the public, but a donation at the door to the American Lung Association would be appreciated.

Parker had a more than respectable career as a distance runner. He was a miler at the University of Florida from 1966 to 1970 and was a Southeastern Conference champion in the mile. Yes, the mile. Not the 1,500m, or the slightly-less-than-a-mile 1,600m that high school athletes run in our degenerate times. Parker had a career best of 4:05.2 in the mile according to the back cover of the 1978 edition of Once A Runner, which also lists personal bests of 8:51.0 in the two mile, 13:47 in the three mile, 8:51.4 in the 3,000-meter steeplechase, and 2:33 in the marathon. After graduating from UF in 197o, Parker remained on campus to study law, supporting himself by working as an assistant track coach, a training table worker, and a dorm counselor. Parker also continued his running, training with the Florida Track Club which included other notable UF graduate students such as Jack Bachelor and Frank Shorter. By 1971, however, Parker had angered the UF athletic department by writing columns critical of the program in the university newspaper (the Alligator) and by organizing the Florida League of Athletes. Athletic director Ray Graves responded by firing Parker. In turn Parker responded by suing Graves--excellent practice for his later career in law.

Parker's legal career didn't last long, though, and soon he returned to journalism. In the late 1970s he worked at the Tallahassee Democrat, writing a humor column ("True Facks") and co-creating the comic strip "Grahamsberry," which poked fun at the administration of Florida Governor Bob Graham. Strangely enough, Parker became a speech writer for Graham after leaving the Democrat in 1979. The governor was probably relieved to have Parker on his side for a change.

Parker's true strength, though, was writing about what he knew, running. After Frank Shorter won the 1972 (Munich) Olympic marathon, Parker wrote The Frank Shorter Story, a Runner's World booklet that benefited from Parker's experiences training with Shorter. Parker's masterwork, though, was his novel, Once A Runner. "Seven years being a runner, and one year writing the book" is how Parker has described the eight years he says it took to write the book. Unfortunately, no one wanted to publish an authentic and engaging story about running. So in 1978 Parker formed Cedarwinds Publishing Company to put out Once A Runner himself. By the end of the year the novel had gone through three printings. Year after year each new class of runners would pick up the book and identify with the characters' quest for athletic excellence. When Once A Runner went briefly out of print for a a few years, it became one of the most sought-after books in the country, and the price of a second-hand copy shot up a hundredfold.

Many people over the years have declared Once A Runner to be the best novel ever written about running. A lot of the people who say this haven't read any other running novels, so it may or may not be true. Personally, I think they may be damning Parker with faint praise. I've read several dozen running novels, and most of them really stink. Among the best of the others you'd probably have to count Again To Carthage, Parker's sequel to Once A Runner. It only took Parker three decades to get around to publishing that one.

Again, Parker speaks at 7:30pm. The talk is preceded by a ten-dollar-a-ticket pre-marathon pasta feed at 6:00pm, and both events are a warm up for the Tallahassee Marathon, which starts from the Florida State University campus at 7:30am ET on Sunday, 7 February 2010.

Links:

Thursday, February 4, 2010

2010 Cody Climb 8K

The 2010 Cody Climb 8K
An absolutely no-frills five miler
"Because Tallahassee doesn't have an 8K road race"

Sunday, 21 March 2009 @ 9:00am ET
Southwood, Tallahassee, Florida



The Cody Climb is a very informal 8K road race (think pirate radio). The name stems from the course, a loop that ascends and descends the Cody Scarp, a steep slope at the boundary between the Red Hills region and the lower coastal plain. Here is a description of the course:
Start on the Capital Circle Southeast Trail between Merchants Row Boulevard and Shumard Oaks Boulevard. Head south on the trail to Shumard Oaks. Head east on Shumard Oaks (use the bike lane) to 4 Oaks Boulevard. Head north on 4 Oaks Boulevard to Orange Avenue, climbing out of the coastal plain up the Cody Escarpment and into the Red Hills. Head west on Orange Avenue to the Capital Circle Southeast Trail. Head south on the trail to Merchants Row Boulevard, descending the Cody Escarpment to return to the coastal plain. Head east on Merchants Row to the first right, an apparently nameless road. Head south on the nameless road to 4 Oaks Boulevard. Head west on Shumard Oaks to the Capital Circle Southeast Trail. Head north on the trail to return to the starting line.
The entry fee will be any United States Federal Reserve Note. No coins, no checks. In return for this nominal entry fee we will be providing very little. Here is a long list of some of the things you won't find at this race:
  • NO T-SHIRTS
    I mean, you can wear one, but we're not going to give you one.

  • NO AWARDS
    Other than the satisfaction of a race well run.

  • NO REFRESHMENTS
    Bring your own water or sports drink or soda or beer for pre- and post-race hydration. And I know that you'll clean up after yourself, but could you make sure that your friend does, too? (He's kind of a pig.)

  • NO PRE-REGISTRATION
    Show up on race day. Or not.

  • NO ONLINE REGISTRATION
    Although you'd probably figured that out when you saw that there was no pre-registration.

  • NO CHANGE
    Entry fee is any Federal Reserve note, as small a denomination as you care to bring. If you're too lazy to scrounge up a dollar bill then we're too lazy to make change for your twenty (but we will thank you for it).

  • NO COINS
    See above.

  • NO CHECKS
    See above.

  • NO PROCEEDS
    At a dollar a head, we're hoping to cover expenses like course marking and printing, but probably not. At any rate, there shouldn't be enough left over to benefit the National Dandruff Society or the Autistic Puppy Foundation. If there is a net from the race, we promise to spend it unwisely.

  • NO COURSE CERTIFICATION
    We aren't going to the trouble and expense of having the course certified by the USATF. It will be carefully measured. If you want to pay someone to certify the course, I'm willing to bet that he'll discover that it was accurate.

  • NO TRAFFIC CONTROL
    The course was designed to encounter minimum traffic by using bike lanes and paved multi-use trails, but there are intersections and road crossings. Be at least as cautious as you would be on a training run. Don't dash across roads without looking. Don't make the cars angry; they are bigger than you are and will always win. Be especially careful because there is...

  • NO INSURANCE
    So don't be flattened by a truck, bitten by a dog, run yourself into heat exhaustion, or get a really bad blister.
The course will be marked. There will probably even be mile marks (or kilometer marks; we haven't decided which). Each runner's time and place of finish will be recorded and results will be published. Don't expect Peachtree Florida; I'll consider this a wild success if there are a couple of dozen finishers. If 200 people show up I might sneak away before the start.

Registration will be near the start, a short distance north of Shumard Oaks Boulevard along the Capital Circle Southeast Trail. If you aren't resourceful enough to find parking nearby then you aren't resourceful enough to run this race.

If you want to volunteer or need to know more, contact me at hwills@gmail.com.

Links:

Wednesday, February 3, 2010

3 February 2010 Tallahassee 100-Mile Race Calendar

This is the Tallahassee vicinity road-race schedule for 3 February 2010. If that's more than a week ago, the latest schedule is always available via this link:


This is a listing of upcoming races within 100 miles of Tallahassee, Florida, roughly the area in the map below. If a race isn't listed, I probably haven't heard of it, so post a comment and let me know about it.

Map

6 FEBRUARY 2010
  • Buzzard Day "Road Kill Run" 10K / 5K. 8:45am ET. Reed Bingham State Park, 542 Reed Bingham Road, Adel, GA 31620. 229-896-3551.
  • Saint Teresa's School Nun Run 5K & One-Mile Fun Run. 8:30am ET. Saint Teresa's School, 417 Edgewood Lane, Albany, GA 31707. Saint Teresa's School web site. Online registration at active.com. Entry form and flyer.
  • Black History 5K and one-mile fun fun. 9:00am CT. Fort Rucker Physical Fitness Facility Bldg 4605, Andrews Ave, Fort Rucker, Alabama. Race flyer. Registration form. (334) 255-3794.
7 FEBRUARY 2010
  • 36th annual Tallahassee Marathon and Half-Marathon. 7:30 am ET. Mike Long Track, Florida State University, Chieftan Way at Spirit Way, Tallahassee, FL 32306. Event web site. USATF certified course FL06020DL (Marathon), FL06021DL (half-Marathon). Online registration at active.com. Tallahasseemarathon@gmail.com
13 FEBRUARY 2010
  • Run For The Cookies 5K and 1-Mile Fun Run. 8:30am one mile / 9:00am 5K. Tallahassee Community College Lifetime Sports Center. USATF certified 5K course FL08011EBM. Entry form and flyer. okonj@tcc.fl.edu or 850-894-2019.
  • 2nd annual Trade Love Run 5K & 10K. 8:00am ET. Willis Park, Bainbridge, Georgia. Larissa Carpenter, BainbridgeTradeLoveRun@gmail.com
  • St. Andrew's Mardi Gras 5K. 8:00am CT. Oaks Along The Bay Park, 10th Street and Beck Avenue, Panama City, Florida 32402. Online registration at active.com. joeruns@yahoo.com or 850-774-0018 or 850-265-8439.
  • 13th annual Sweetheart Run 5K and one-mile fun run. 9:00am ET 5K / 9:45am ET one mile. Rehabilitation Services of Tifton, 1488 Old Ocilla Road, Tifton, Georgia. Entry form and flyer. Cindy Spurlin, cindyrst@yahoo.com or 229-386-5200.
  • Step Fitness Blue Grey 5K. 7:30am ET. Lake DeSoto, Lake City, Florida. Online registration at active.com.
14 FEBRUARY 2010
  • Cupid’s Shuffle 5K. 10:00am ET. Integration Statue, Florida State University, Woodward Avenue, Tallahassee, Florida. Entry form and flyer. dpl07@fsu.edu
20 FEBRUARY 2010
  • 22nd annual Flash 12 km / 6 km. 8:13am ET. J Lewis Hall, Sr. Park, 7575 Old Woodville Road, Woodville, FL 32310. USATF certified 12K course #FL05007DL. Entry form and flyer. Mark Priddy, MarkPriddy@msn.com or 850-668-4907.
  • 8th Annual Holy Nativity Episcopal School 5 km run and one-mile fun run. 8:00am CT. Holy Nativity Episcopal School upper campus, 205 Hamilton Avenue, Panama City, FL 32401. Online registration at active.com. 850-747-0060.
  • Darton College Kickin' Cavalier 5K and one-mile fun run. 4:00pm ET one mile / 4:30pm ET 5K. Darton College Tennis Complex, Darton College, 2400 Gillionville Rd, Albany, GA 31707. 229-317-6914.
  • Pine Grove Baptist Church Greenway Trail Run 8K. 9:00am ET. Old Train Depot, Main Street, Trenton, Florida. Event web site. Online registration at active.com. jdouglas04@ufl.edu or 352-463-2151.
  • Bay Haven Family 5K and fun run. 8:00am CT. A. L. Kinsaul Park, 1146 W 5th St, Lynn Haven, Florida. Online registration at active.com.
  • Art of Surviving 5K and one-mile fun run. 8:00am ET 5K / 9:00am ET one mile. Hahira Elementary School, 350 Claudia Drive, Hahira, Georgia 31632. Entry form and flyer. Kristy Johnson kjohnson@lowndes.k12.ga.us or Leslie Whiddon
    lwhiddon@lowndes.k12.ga.us
21 FEBRUARY 2010
  • Race Judicata 5K. 8:00am ET. Florida State University College of Law, 425 W. Jefferson Street, Tallahassee, FL 32301. USATF certified course FL02044DL. Rachel Johnson (racheljohnson@comcast.net or 850-509-5287) or Sarah Tolle (sktolle@gmail.com or 850-284-5200).
  • Hope For Haiti 5K. 2:00pm CT. Citizens Lodge Park, 4577 Lodge Drive, Marianna, Florida. Online registration at active.com.
27 FEBRUARY 2010
  • Schools Stomping Out Type 2 Diabetes 5K. 8:00am ET. Pavilion 13, Tom Brown Park, Tallahassee, FL. Entry form and flyer. Online registration at active.com. Jason Graham, 850-590-6309.
  • Home Run Spring 5K. 9:00am ET. In front of Florida State University's Tully Gym, Chieftain Way at Spirit Way, Tallahassee, Florida. Entry form and flyer. Kate Russi info@fsuhabitat.org or 904-233-1581.
  • Cougar Roll and Stroll 5K and one-mile fun run. 8:00am ET 5K / 9:00am ET one mile. Elcan-King Elementary School, 725 Louise Street, Bainbridge, Georgia 39819. Jamye Hathcoat jhathcoat@dcboe.com or Amber Esquivel aesquivel@dcboe.com
  • Pump It Up 5K. 8:00am ET. Veterans Memorial Civic Center, 10405 NW Theo Jacobs Way, Bristol, Florida 32321. Online registration at active.com.
  • American Cancer Society Relay For Life 5K. 7:00am CT. Sneads Park, Sneads, Florida. Online registration at active.com. Dawn Sullivant, dawnsunriserealty@yahoo.com or 850-209-2157.
6 MARCH 2010
  • Thomasville Road Baptist Church 5K, 10K & 1 Mile Fun Run. 8:00am ET one mile / 8:30am ET 5 km and 10 km. Thomasville Road Baptist Church, 3131 Thomasville Road, Tallahassee, FL 32309. USATF certified courses FL09036EBM (5K) and FL09035EBM (10K). Event web site. Online registration at active.com.
  • 4th annual Snickers® Marathon® Energy Bar Marathon and Half-Marathon. 7:00 am ET. Veteran's Park, Front Street, Albany, GA 31701. USATF certified course GA07003WC (Marathon), GA07002WC (half-Marathon). Event web site. Online registration at active.com. info@SNICKERSmarathonenergybarmarathon.com
13 MARCH 2010
  • Shamrock Scurry 5K and one-mile fun run. 8:00am one mile / 8:30am 5K. Killearn United Methodist Church, 2800 Shamrock South, Tallahassee, Florida 32309. Online registration at active.com. Connie Clark, rclarke54@comcast.net or 850-933-2429.
  • Havana Springtime 5K and one-mile fun run. 8:00am ET 5K / 9:00am ET one mile. First Presbyterian Church, 213 1st Street NE, Havana, Florida. Entry form and flyer. Cindy Snowden csnowden@bellsouth.net or 850-264-4355, Rita Love rflove55@hotmail.com or 850-539-6900.
  • 32nd Annual Winston Howell 10,000 Meter Road Race. 9:00am CT. National Guard Armory, Highway 52 and 167, Hartford, AL 36344. USATF certified course #AL96005JD. Event web site. Cary Hatcher at (334) 588-2343 or (334) 944-7115 or hatch@alaweb.com, Mike Kinman at (334) 684-9818 or (334) 588-2211 or mikek@fnbhartford.com
  • Run for Babies 10K/5K. 8:30am CT. Panama City Marina, 1 Harrison Avenue, Panama City, Florida. Online registration at active.com.
  • Fit for Life 5K and Fun Run. 8:00am ET 5K / 9:00am ET fun run. Springhill Christmas Tree Farm 795 Woodhull Road, Bainbridge, Georgia. Online registration at active.com. magsbridges@yahoo.com.
  • Torreya State Park 5K. 9:00 am ET. Torreya State Park, 2576 NW Torreya Park Road, Bristol, FL 32321. Online registration at active.com. Susan Chafin (850) 643-2415.
20 MARCH 2010
  • Don't Run With Scissors 5K and one-mile fun run. 8:00am ET 5K / 9:00am ET one mile. Sallas Mahone Elementary 3686 Lake Laurie Drive, Valdosta, Georgia. Event web page. Entry form and flyer. Paul Brown, 229-333-8530.
  • Caring Hands, Caring Heart 5K. 8:00 am CT. Middlebrook Park, Banfill Avenue, Bonifay, FL 32425. Event web page.
21 MARCH 2010
  • Cody Climb 8K. 9:00am ET. Capital Circle SE and Shumard Oaks Boulevard (Southwood area), Tallahassee, Florida. Event web page. hwills@gmail.com
27 MARCH 2010
  • 35th annual Springtime 10K, Publix 5K & Fun Station 1-Miler. 8:00am ET. Leon County Courthouse, 301 S Monroe St, Tallahassee, FL 32301. Event web site. USATF certified course FL96048DL (10 km). Judy Alexander, jalexander98@comcast.net or 850-383-1361.
  • 'Dosta Dash 10K, 5K, and one-mile fun run. 8:00am ET 10K and 5K, 9:30am ET one mile. Toombs Street and Jackson Street, Valdosta, Georgia. Event web page. Get Active, 229-219-0010
3 APRIL 2010
  • Red Hills Triathlon (1/3-mile swim, 16-mile bike, 3.1-mile run). 7:30am ET. Maclay Gardens State Park, 3540 Thomasville Road, Tallahassee, Florida 32309. Event web site. Online registration at active.com.
10 APRIL 2010
  • 36th annual Palace Saloon 5 km. 8:00am ET. James Messer Fields Park, Jackson Bluff Road and Dupree Street, Tallahassee, FL 32304. USATF certified course FL99027DL. Entry form and flyer. Online registration at active.com. Herb Wills, hwills@gmail.com
  • Darton College Go Global 5K and one-mile fun run. 9:00am ET 5K / 8:30am ET one mile. Darton College Tennis Pavilion, Darton College, Albany, Georgia 31707. Entry form and flyer. Online registration at active.com. David Mann, david.mann@darton.edu or 229-317-6588.
17 APRIL 2010
  • Autism 5K and one-mile fun run. 8:30am ET one mile / 9:00am ET 5K. Southwood Town Center, Merchants Row Boulevard and Ivy Green Trail, Tallahassee, Florida 32311. Entry form and flyer. Veronica Jones veronica.jones@med.fsu.edu or 850-488-3514.
24 APRIL 2010
  • 33rd Annual Rose City Run 10K and one mile kids' run. 8:00 am ET 10K / 9:30 am ET one mile. North Broad Street and Monroe Street, Thomsaville, GA. USATF certified course GA92011WN (10K). Event web site.
  • Education For Life 5K. 8:00am ET. Florida State University's Mike Long Track, Chieftain Way and Spirit Way, Tallahassee, Florida. Entry form and flyer. Online registration at active.com.

Tuesday, February 2, 2010

Flooded Trails

Today I read a report from the National Forests in Florida that the Florida Trail is "experiencing flooding" along the Suwannee and Aucilla Rivers. As wet as the winter has been, this isn't exactly unexpected. It's also not that unusual. M. J. Eberhart had to roadwalk around this portion of the Florida Trail during his 1998 hike from Key West to Quebec (see Ten Million Steps: Nimblewill Nomad's Epic 10-Month Trek from the Florida Keys to Quebec (Eberhart, 2000)). Hiking the Ellaville Loop takes you on a stretch of the Florida Trail along the Suwannee; the forest around you almost screams that it has been subject to flooding. Even when the river is low in its banks, channels through the woods remind you that the land you are walking on has been drowned before and will drown again.

So for a few weeks it would be a good idea to postpone any hikes on the Ellaville Loop, the Big Oak Trail, or the Aucilla Sinks Trail. Flooding isn't a problem I've seen mentioned in any Appalachian Trail guidebook for Georgia. It doesn't seem a likely problem, either. In Georgia, the Appalachian Trail goes from a peak to a gap, and then on to the next peak, and then to another gap. The peaks aren't going to be underwater, and if the gaps are flooded, then the world has a lot more to worry about than poor hiking conditions. Flooding may be a problem in the valleys, but the trail doesn't go there.

In Florida the situation is different. Instead of the wild lands being on inhospitable mountain peaks and slopes, the wild lands are in swamps, bays, and river flood plains. Down here in the flatlands, many of our trails spend some time underwater. Last year, I canceled a trip to explore the Flint River Greenway in Albany, Georgia when I learned that the Flint River was at flood stage. Instead we drove over to the Four Freedoms Trail in Madison, Florida. We had to turn around half a mile short of the north end, though, because the Withlacoochee River was also at flood stage and flowing across the trail. Our plan had been to bicycle to the river, but the river had been obliging and met us part way. Florida's champion of wet trails, though, has to be the section of Florida Trail through the Bradwell Bay Wilderness in the Apalachicola National Forest. The question there is never whether or not the trail is under water, but how deep.

Having been disappointed by finding trails unexpectedly drowned, I appreciate the notice being sent out by the Forest Service and the Florida Trail Association. It would also be nice to know what river gauge reading mean for nearby trails. You know, something like, "When the gauge at River Bend reads 29.0 feet the river will completely cover the Coon Bottom Trail." I'm going to have to learn a lot more about what river gauge reading mean though before I can put that information in my own trail reports.

Links:

Saturday, January 30, 2010

Victory for Beggs, McMeekin at First Responders 5K

During the Florida's Territorial period, the last resort of Tallahassee's criminal justice system was Gallows Hill, west of town at the end of Clinton Avenue. The town grew, Clinton became College Avenue, and Florida State University's Westcott Building replaced the scaffold. And it seems as if just about every road race course on the FSU campus makes at least one climb to the peak of Gallows Hill. A lot of runners would prefer the noose to the climb--it's that kind of hill.

In spite of being from table-flat Tampa, FSU sophomore Raley Beggs handled Gallows Hill easily enough during the second kilometer of the FSU First Responders 5K on Saturday morning, 30 January 2010. Beggs was already well ahead of the rest of the field when he turned onto Copeland Street to climb Gallows Hill, and he continued to build his lead after cresting the hill. Beggs won in 17:40, over 400 meters ahead of the runner-up. Beggs is a graduate of Tampa Blake High School, a fine arts magnet school.

In the women's division, though, Katherine McMeekin had to fight for the win. Finishing third overall, McMeekin finished at 19:14, a few seconds ahead Lyndsey Spragins (19:18), with Kirsten Hagen (19:21) not much farther back. As a member of the FSU cross-country team, because of NCAA rules McMeekin was not able to accept the first-place award, a restaurant gift certificate. Her team-mate Spragins also had to refuse the award, and it went to Hagen, a FSU cross-country alumna. Strangely enough, the NCAA allows members of the losing football team in a bowl game to receive rings and other expensive gifts, but I don't doubt that there's a good reason for that. Hagen, by the way, was the top woman at the 2009 Jingle Bell Run.

After a wet night, the rain stopped in time for the 9:00am start of the race. Course marking seemed minimal, but no one complained about not being able to follow the course. Having maps available at registration had to have helped. Traffic control seemed adequate. The FSU First Responders 5K should be back for a second edition in 2011.

Links:

Wednesday, January 27, 2010

27 January 2010 Tallahassee 100-Mile Race Calendar

This is the Tallahassee vicinity road-race schedule for 27 January 2010. If that's more than a week ago, the latest schedule is always available via this link:


This is a listing of upcoming races within 100 miles of Tallahassee, Florida, roughly the area in the map below. If a race isn't listed, I probably haven't heard of it, so post a comment and let me know about it.

Map

30 JANUARY 2010
  • FSU First Responders 5K. 9:00am ET. Integration Statue, Florida State University, Woodward Avenue, Tallahassee, Florida. Entry form and flyer. DBulecza@admin.fsu.edu
  • Marine Corps Logistics Base Albany Half-Marathon and 5K. 8:00am ET Half-Marathon / 8:20am ET 5K. Covella Pond/Boyett Park Marine Corps Logistics Base, 814 Radford Blvd. Albany, Georgia. Event web site. Entry form and flyer. Online registration at active.com. danielsd@usmc-mccs.org or 229-639-5246.
  • 28th annual Hog Wild 15K and 5K. 2:00pm CT. The Depot Off Main, 120 Museum Avenue, Dothan, Alabama. Event web page. Larry Dykes, drcprez@yahoo.com or 334-792-6021.
  • North Bay Charity 5K and one-mile fun run. 8:00am CT. A. L. Kinsaul Park, 1146 W 5th St, Lynn Haven, Florida. Online registration at active.com.
6 FEBRUARY 2010
  • Buzzard Day "Road Kill Run" 10K / 5K. 8:45am ET. Reed Bingham State Park, 542 Reed Bingham Road, Adel, GA 31620. 229-896-3551.
  • Saint Teresa's School Nun Run 5K & One-Mile Fun Run. 8:30am ET. Saint Teresa's School, 417 Edgewood Lane, Albany, GA 31707. Saint Teresa's School web site. Online registration at active.com. Entry form and flyer.
  • Black History 5K and one-mile fun fun. 9:00am CT. Fort Rucker Physical Fitness Facility Bldg 4605, Andrews Ave, Fort Rucker, Alabama. Race flyer. Registration form. (334) 255-3794.
7 FEBRUARY 2010
  • 36th annual Tallahassee Marathon and Half-Marathon. 7:30 am ET. Mike Long Track, Florida State University, Chieftan Way at Spirit Way, Tallahassee, FL 32306. Event web site. USATF certified course FL06020DL (Marathon), FL06021DL (half-Marathon). Online registration at active.com. Tallahasseemarathon@gmail.com
13 FEBRUARY 2010
  • Run For The Cookies 5K and 1-Mile Fun Run. 8:30am one mile / 9:00am 5K. Tallahassee Community College Lifetime Sports Center. USATF certified 5K course FL08011EBM. Entry form and flyer. okonj@tcc.fl.edu or 850-894-2019.
  • 2nd annual Trade Love Run 5K & 10K. 8:00am ET. Willis Park, Bainbridge, Georgia. Larissa Carpenter, BainbridgeTradeLoveRun@gmail.com
  • St. Andrew's Mardi Gras 5K. 8:00am CT. Oaks Along The Bay Park, 10th Street and Beck Avenue, Panama City, Florida 32402. Online registration at active.com. joeruns@yahoo.com or 850-774-0018 or 850-265-8439.
  • Step Fitness Blue Grey 5K. 7:30am ET. Lake DeSoto, Lake City, Florida. Online registration at active.com.
14 FEBRUARY 2010
  • Cupid’s Shuffle 5K. 10:00am ET. Integration Statue, Florida State University, Woodward Avenue, Tallahassee, Florida. Entry form and flyer. dpl07@fsu.edu
20 FEBRUARY 2010
  • 22nd annual Flash 12 km / 6 km. 8:13am ET. J Lewis Hall, Sr. Park, 7575 Old Woodville Road, Woodville, FL 32310. USATF certified 12K course #FL05007DL. Entry form and flyer. Mark Priddy, MarkPriddy@msn.com or 850-668-4907.
  • 8th Annual Holy Nativity Episcopal School 5 km run and one-mile fun run. 8:00am CT. Holy Nativity Episcopal School upper campus, 205 Hamilton Avenue, Panama City, FL 32401. Online registration at active.com. 850-747-0060.
  • Darton College Kickin' Cavalier 5K and one-mile fun run. 4:00pm ET one mile / 4:30pm ET 5K. Darton College Tennis Complex, Darton College, 2400 Gillionville Rd, Albany, GA 31707. 229-317-6914.
  • Pine Grove Baptist Church Greenway Trail Run 8K. 9:00am ET. Old Train Depot, Main Street, Trenton, Florida. Event web site. Online registration at active.com. jdouglas04@ufl.edu or 352-463-2151.
  • Bay Haven Family 5K and fun run. 8:00am CT. A. L. Kinsaul Park, 1146 W 5th St, Lynn Haven, Florida. Online registration at active.com.
21 FEBRUARY 2010
  • Race Judicata 5K. 8:00am ET. Florida State University College of Law, 425 W. Jefferson Street, Tallahassee, FL 32301. USATF certified course FL02044DL. Rachel Johnson (racheljohnson@comcast.net or 850-509-5287) or Sarah Tolle (sktolle@gmail.com or 850-284-5200).
27 FEBRUARY 2010
  • Schools Stomping Out Type 2 Diabetes 5K. 8:00am ET. Pavilion 13, Tom Brown Park, Tallahassee, FL. Entry form and flyer. Online registration at active.com. Jason Graham, 850-590-6309.
  • Home Run Spring 5K. 9:00am ET. In front of Florida State University's Tully Gym, Chieftain Way at Spirit Way, Tallahassee, Florida. Entry form and flyer. Kate Russi info@fsuhabitat.org or 904-233-1581.
  • Cougar Roll and Stroll 5K and one-mile fun run. 8:00am ET 5K / 9:00am ET one mile. Elcan-King Elementary School, 725 Louise Street, Bainbridge, Georgia 39819. Jamye Hathcoat jhathcoat@dcboe.com or Amber Esquivel aesquivel@dcboe.com
  • Pump It Up 5K. 8:00am ET. Veterans Memorial Civic Center, 10405 NW Theo Jacobs Way, Bristol, Florida 32321. Online registration at active.com.
6 MARCH 2010
  • Thomasville Road Baptist Church 5K, 10K & 1 Mile Fun Run. 8:00am ET one mile / 8:30am ET 5 km and 10 km. Thomasville Road Baptist Church, 3131 Thomasville Road, Tallahassee, FL 32309. USATF certified courses FL09036EBM (5K) and FL09035EBM (10K). Event web site. Online registration at active.com.
  • 4th annual Snickers® Marathon® Energy Bar Marathon and Half-Marathon. 7:00 am ET. Veteran's Park, Front Street, Albany, GA 31701. USATF certified course GA07003WC (Marathon), GA07002WC (half-Marathon). Event web site. Online registration at active.com. info@SNICKERSmarathonenergybarmarathon.com
13 MARCH 2010
  • Shamrock Scurry 5K and one-mile fun run. 8:00am one mile / 8:30am 5K. Killearn United Methodist Church, 2800 Shamrock South, Tallahassee, Florida 32309. Connie Clark, rclarke54@comcast.net or 850-933-2429.
  • Havana Springtime 5K and one-mile fun run. 8:00am ET 5K / 9:00am ET one mile. First Presbyterian Church, 213 1st Street NE, Havana, Florida. Entry form and flyer. Cindy Snowden csnowden@bellsouth.net or 850-264-4355, Rita Love rflove55@hotmail.com or 850-539-6900.
  • 32nd Annual Winston Howell 10,000 Meter Road Race. 9:00am CT. National Guard Armory, Highway 52 and 167, Hartford, AL 36344. USATF certified course #AL96005JD. Event web site. Cary Hatcher at (334) 588-2343 or (334) 944-7115 or hatch@alaweb.com, Mike Kinman at (334) 684-9818 or (334) 588-2211 or mikek@fnbhartford.com
20 MARCH 2010
  • Caring Hands, Caring Heart 5K. 8:00 am CT. Middlebrook Park, Banfill Avenue, Bonifay, FL 32425. Event web page.
21 MARCH 2010
  • Cody Climb 8K. 9:00am ET. Capital Circle SE and Shumard Oaks Boulevard (Southwood area), Tallahassee, Florida. Event web page. hwills@gmail.com
27 MARCH 2010
  • 35th annual Springtime 10K, Publix 5K & Fun Station 1-Miler. 8:00am ET. Leon County Courthouse, 301 S Monroe St, Tallahassee, FL 32301. Event web site. USATF certified course FL96048DL (10 km). Judy Alexander, jalexander98@comcast.net or 850-383-1361.
3 APRIL 2010
  • Red Hills Triathlon (1/3-mile swim, 16-mile bike, 3.1-mile run). 7:30am ET. Maclay Gardens State Park, 3540 Thomasville Road, Tallahassee, Florida 32309. Event web site. Online registration at active.com.
10 APRIL 2010
  • 36th annual Palace Saloon 5 km. 8:00am ET. James Messer Fields Park, Jackson Bluff Road and Dupree Street, Tallahassee, FL 32304. USATF certified course FL99027DL. Online registration at active.com.
17 APRIL 2010
  • Autism 5K and one-mile fun run. 8:30am ET one mile / 9:00am ET 5K. Southwood Town Center, Merchants Row Boulevard and Ivy Green Trail, Tallahassee, Florida 32311. Entry form and flyer. Veronica Jones veronica.jones@med.fsu.edu or 850-488-3514.
24 APRIL 2010
  • 33rd Annual Rose City Run 10K and one mile kids' run. 8:00 am ET 10K / 9:30 am ET one mile. North Broad Street and Monroe Street, Thomsaville, GA. USATF certified course GA92011WN (10K). Event web site.
  • Education For Life 5K. 8:00am ET. Florida State University's Mike Long Track, Chieftain Way and Spirit Way, Tallahassee, Florida. Entry form and flyer. Online registration at active.com.

Tuesday, January 26, 2010

Piece of Eight

By my first cross-country season at Florida State University I had already been racing for almost eight years. But I was still puzzled when I learned that the Metro Conference Championships would be contested over eight kilometers.

"How far is eight kilometers?" I asked.

"About forty yards less than five miles."

And so it is. In the necessarily imprecise world of cross country, for practical purposes eight kilometers is five miles. I was charmed; this was the shortest distance that could be measured with an even number of miles and an even number of kilometers, the first intersection of old British imperial measurement with the metric system. 8K remains a staple of men's college cross-country racing, even though 10K is the official championship distance. Throughout the 1980s I'd occasionally run into an 8K on the roads somewhere, such as the Summer Breeze Road Race in Tuscaloosa, Alabama or North Carolina's Maggie Valley Moonlight Race. At home in Tallahassee, though, eight kilometers seems to be an ill-fated distance.

Oh, it shows up in cross country. The men's cross-country teams of both Florida A&M University and Florida State University race almost exclusively at 8K until the post season. The Gulf Winds Track Club's Miller Landing Madness (née Miccosukee Madness, née Tom Brown Bash) may have changed names, courses, and venues over the years, but it has always been an eight-kilometer cross-country race. However, while Gulf Winds TC offers a slate of road races each year of distances from 5K to 50K (even including a 6K), 8K is not among the offerings. I do not believe that Gulf Winds TC has ever held an 8K on the roads. This is not to say that there haven't been 8K road races in Tallahassee. The Stroh's Run For Liberty and the Music Mania 8K come to mind. In 1990 and 1991 the ECHO Run was the RRCA state 8K championship for Florida. More recently Big Bend runners had the opportunity to enjoy the Shaw's Fall Classic Five Mile (recall that "five miles" is just an alternate spelling of "eight kilometers"). Aside from a common distance, though, the most significant thing that these races share is that they are gone. They are history.

Is it a curse? Because I don't see any reason why this should be the case. Longer races have carved out a history in the Tallahassee running scene, as have shorter ones. Nowadays, when someone mentions to me that their organization wants to put on a 5K road race as a fundraiser, I suggest that they try an 8K. As you can notice from a quick inspection of the racing calendar, no one has taken me up on this. I don't know of any reason why not, though. Yes, 5K is a popular distance, but 5K races are the peanuts of road racing--good but all too plentiful. I have nothing against 5K races (I do direct one, after all), but sometimes there are three in town on the same day. Will your 5K be the one that local runners decide to attend, or will they all end up at the other two? Even if you have the date to yourself, suppose that it rains. A runner wakes up, and hears the raindrops hitting his window. "Oh well," he thinks, falling back asleep. "There will be another 5K next weekend." And he is right.

But these arguments don't apply to an 8K. If there is more than one race in the area on Saturday, are you going to run just another 5K or the only 8K on the local racing calendar? If the weather is less than ideal, are you going to give up your only chance of the year to run 8K, or are you going to pack an extra towel and brave the elements?

So far, though, the Tallahassee road-racing schedule remains impervious to this logic. Maybe it's the curse. But having more faith in reason than in the supernatural, I'm going to continue to argue the advantages of 8K.

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Sunday, January 24, 2010

Harbor holds on to his lunch at the Challenge

On Saturday, 23 January 2010 the Krispy Kreme Challenge came to Tallahassee, brought here by the Student United Way of Florida State University. The event originated in Raleigh, North Carolina at North Carolina State University, where, a few years ago, a student must have wondered aloud if he could run two miles to the nearest Krispy Kreme store, eat a dozen glazed doughnuts, and then run back, all in under an hour. Science demands that such a proposition be tested, and twelve runners attempted the Challenge in 2004. By 2009 over 5,000 were taking the Challenge in Raleigh. The Challenge acquired a web site, merchandising, and a story in Sports Illustrated. Of course it was going to be imitated elsewhere, such as in Tallahassee.


The start was at the intersection of Copeland Street and College Avenue, in front of the Westcott Building. Standing near the first turn, I noticed that the turn was faintly marked with pastel chalk--on the sidewalk. Several hundred runners were lining up on Copeland, and I doubted that anyone of them were going to be running on the sidewalk. A policeman showed up right before the start of the race to direct traffic through that intersection, so there was no way that the runners were going to miss that first turn onto Jefferson Street. Still, you had to wonder about the rest of the course. The start went off well, though, if a few minutes late. The runners tore down the hill to Jefferson Street, led by a few strong runners and a bunch of optimists.

I next saw the runners on the second mile as they approached the doughnut stop at Langford Green. Maclay School coach Gary Droze and FSU cross-country runner Justin Harbor were running easily in the front, chatting as if there weren't a dozen fried pastries looming ahead of them. After watching a few more runners heading south on Varsity Drive, I moved away from Langford Green. After having three years in a row accidentally eaten lunch at sports bars the day of the World Hot-Dog Eating Championship, I didn't want to be anywhere near the doughnut-loading area. Especially when Coach Droze had threatened to bring a blender and drink his dozen glazed as a "doughnut smoothie."

Early in the third mile, the leaders had changed after the doughnut-loading area. This was because some of the runners were in a "Slackers" division and were only required to eat on doughnut. A policeman came by on the lead motorcycle. "Make sure they make this turn!" he shouted, then went off course himself to find a place his bike wouldn't have to hop a curb. All well and good, but I was just a guy with a camera; the course workers were fifty feet away doing not much of anything. The lead Slacker arrived and, contrary to the pretty pastel arrow on the ground, continued in the direction of the motorcycle. "Go that way!" I screamed. The runner grunted and turned left. The course workers blinked, and one of them moseyed over to the turn to direct runners. I left to return to Westcott for the finish. As I crossed Varsity Drive, I noticed that runners were approaching Langford Green both from the north and from the south. So much for a well-marked, easy-to-follow course. Always study the course map, friends!

I camped on Copeland Street to watch the runners make the long climb from Call Street to the peak of Westcott Hill and the finish. The first Slacker crossed the line in 22:10. Stephanie Liles was the first woman among the Slackers, but we were waiting for the first Challenger, an athlete risking insulin shock to attempt gobbling a dozen doughnuts and running four miles in under an hour. "Harbor left the doughnuts three minutes behind an Iron Man guy!" declared a Florida State cross-country runner. "I don't know if he caught him!" I wasn't sure who the "Iron Man guy" could be, but he must have built his lead in the eating zone. Could he hold off Harbor on the run? We settled down to see.

Bib numbers 1 through 200 were reserved for Challengers, and the first low number on the hill was Harbor. Was his face almost as green as his shorts? Harbor's friends didn't seem to notice as they yelled encouragement. He crossed the line at about 27:45 as the first runner to complete the full Challenge. Much later, Bill Lott came by and gave me a report. "There are a lot of folks up there losing it right after the finish," he said. "The guy who won held on for a few minutes after he finished but then he had to toss his cookies, too."

I watched Challengers lurching up the hill until the one hour limit had passed. There were still runners coming in, but quite a few athletes had beaten the Challenge that day--enough that maybe there needs to be a greater challenge. I expect that if the Krispy Kreme Challenge continues to spread then we can expect to see it morph into the Cholesterol Man Triathlon: swim and eat a rasher of bacon, bike and eat a bucket of Buffalo chicken wings, and run and eat a dozen Krispy Kreme glazed doughnuts. You might feel your stomach clench in horror, but it's really no more than the Europeans expect of us.


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Saturday, January 23, 2010

Droze and Killinski take titles at 5K for Special Olympics

In Tallahassee, Saturday, 23 January 2010 started with one of those humid, slightly chilly mornings that Floridians irritate the rest of the nation by complaining about. Still, 189 athletes showed up to finish the fifth annual Leon County Special Olympics 5K, led by Gary Droze. Droze moved into the lead early, chased by Tony Guillen. After two kilometers the rest of the field had lost contact, but Droze still only had a few steps on Guillen. During the second half of the race, though, Droze steadily moved away from the challenger, ultimately winning 17:00 to 17:16. Both Droze and Guillen were master (over 40) runners, as was third-place finisher Mike Martinez, who ran 18:12. The first runner to break the master monopoly on the top places was Justin Dickieson, who finished fourth in 18:17. Fifteen-year-old Kyle Harris of Bainbridge, Georgia had tried to run with Droze and Guillen in the early going, but faded to fifth in the latter stages of the race, finishing in 18:34.

Jennifer Kilinski of Crawfordville was the top woman finisher, placing 24th overall in 20:52. Killinski crossed the finish line about 40 meters ahead of the second women, Mary Anne Grayson of Thomasville, Georgia, who finished 28th overall in 21:01. Grayson was the top woman master in the race, finishing six seconds ahead of the second master and third woman, Kim Walters of Lilburn, Georgia. Walters was 30th overall in 21:07.

The race is a fund raiser for Special Olympics of Leon County. The course is USATF certified and tours the west end of the Florida State University campus, starting and finishing on Mike Long Track. While not absolutely flat, there are no major hills on the course. Course marking was excellent, as was traffic control (not that there is going to be much traffic Saturday morning on a college campus).

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Friday, January 22, 2010

Tallahassee joins the Krispy Kreme Challenge circuit

Saturday 23 January 2010 at 1:00pm the Student United Way of Florida State University hosts Tallahassee's first Krispy Kreme Challenge--run two miles, eat twelve Krispy Kreme doughnuts, and then run another two miles to the finish.

Now, I'm no stranger to the zany side of athletics. There are too many witnesses to my involvement with the Hash House Harriers for a denial to do any good, and somehow my name is listed in the results of a few Beer Mile races. So I can't claim to be above the kind of nonsense embodied in the Krispy Kreme Challenge, nor is my stomach too delicate to participate. My excuse is my blood sugar, which isn't steady enough to attempt running after consuming a dozen sticky-sweet pastry rings. I would have a seizure on the third mile, which would make it difficult for me to finish within the one-hour time limit. So if I'm there, I will take your picture but I won't run.

The Krispy Kreme Challenge is the same sort of genera of event as the Beer Mile; i.e., you try to consume something in conjunction with running, while onlookers make bets on whether or not you throw up. The Beer Mile mutated to produce the Milk Mile, an offshoot calculated to allay American discomfort with alcohol. Other mutations include solid food variants, such as the Burrito Mile. The Krispy Kreme Challenge started off as a small event at North Carolina State University in Raleigh in 2004. "A mere 12 participants" lined up for that first challenge, according to the official web site. Yes, the Challenge has grown to have an official web site. And over 5,000 participants. And imitators across the nation, including the Florida State event. The original N.C. State Challenge is a benefit for the North Carolina Children's Hospital. As a charity event for a children's hospital, it's probably better than a running-with-scissors relay. The FSU Challenge is a fundraiser for the United Way.

The race starts in front of Westcott Building, near the intersection of Copeland Street and College Avenue. If you have a poor tolerance for foods with a high glycemic index then steer clear of actually running the Challenge. After all, you can register as a supporter and get a T-shirt anyway.

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Thursday, January 21, 2010

The Washboard State Revisited

Last spring I berated the state of Georgia for having bike lanes along its highways that weren't really bike lanes. The lanes are covered with deep grooves designed to wake up a motorist who has drifted to the edge of the road, hopefully before he continues to drift off the pavement, across a ditch, and into a tree. This is a good thing for motorists, but I wouldn't pretend that you could ride a bicycle in such a warning lane. For these cruel parodies of bicycle lanes, I dubbed Georgia the "Washboard State." You'd especially notice the lanes on US 319 north of Tallahassee, where at the state line an acceptable bike lane in Florida became the Washboard from Hell in Georgia.

But earlier this month I discovered that Georgia can get it right.

On US 27 between Lumpkin, Georgia and Louvale, Georgia there is a wide, paved shoulder that is signed as a bike lane. The washboard grooves are there, but they only take up half the lane. The rest of it is smooth pavement, a surface decent enough and wide enough for bicycles to actually use. As a bonus, the warning grooves are between motor traffic and bicycle traffic. If an eighteen-wheel rig wanders over into the bike lane, the driver will be alerted by the vibration from the rough pavement. This is much better than the typical bike lane, where the driver's first indication that he had drifted too far over was the gentle thud of a cyclist against his vehicle's grille. It works even better the other way, keeping bicycles from straying out into motor traffic. So far as keeping bicycles and motor vehicles safely separated on the highway, it's not as good as the three-foot high concrete barrier that I'd prefer, but it's better than a four-inch wide stripe of paint. Like all bike lanes, it's a resting place for road kill, trash, broken down vehicles, and other obstacles. But as bike lanes go, it's nearly as good as anyone can do.

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