"I was successful, and it only took me two months," reports the nutritionist. "I changed to a strict diet, low in fats, high in complex carbohydrates, and rich in lean protein. This changed my body type so that I was able to run a minute faster."
"I also lowered my time, and it only took me a month," said the exercise physiologist. "I changed my training to include strenuous interval sessions on the track, and tapered carefully before my race. I ended up running two minutes faster."
"That's impossible!" declared the excercise physiologist.
"How did you do it?" asked the nutritionist.
"Oh, I made the course shorter," explained the engineer.
Top 25 Finishers
17:28.93 Tony Guillen
- 18:11.27 Lisa Johnson
- 19:11.40 Jaurence Jarrett, 19
- 19:40.51 Jeff Armstrong, 35
- 20:01.49 Volodymyr Zharkov, 47
- 20:57.67 Aron Hotalen, 21
- 21:16.26 Robert Woodruff, 20
- 21:20.42 Kaitlin Wallace, 19
- 21:28.27 Aaron Massey, 22
- 21:34.91 Ricky Joneus
- 21:49.21 John Paul Jagusztyn, 21
- 21:52.50 Luis Prieta, 22
- 21:53.33 Sheldon Brown, 23
21:55.72 Yugi Lin, 26
- 21:56.29 Alex Widdowson, 21
- 21:58.17 Patrick Mahoney, 58
- 22:08.41 David Nechuatal, 21
- 22:32.69 Richard Aarons, 18
- 22:33.27 Brett Kroska, 26
- 22:38.08 Chaney L. Coggins, 28
- 22:53.33 Philip Witherspoon, 20
- 22:59.96 Michael Ohlsen, 43
- 23:05.68 Christian Ruark, 22
- 23:11.07 Zach Meredith, 19
- 23:16.57 W. Garrett Sullivan, 23
Links:
- Photos of the Engineers Without Borders 5K
http://www.facebook.com/album.php?aid=3031148&id=5215641&l=3bc6996206 - Where are you going to race next?
http://troubleafoot.blogspot.com/search/label/calendar?max-results=1
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