Tuesday, January 28, 2014

Tallahassee's top 5K road times in 2014 (through January 25)

Stanley LintonWith the conclusion of the fifth annual Red Fox Trot 5K on 25 January 2014, it's time for an update of the Tallahassee 5K performances list.

Not that there was much to update on the men's side. Peter Kaus and Tony Guillen added top ten performances, but they were already represented in the top ten. The order of the top ten hasn't changed at all. Stanley Linton still leads the list with his 15:46 at the Bowlegs 5K.

Jillian Heddaeus and Renee CoxThree athletes appeared in the women's top ten for the first time in 2014 on the basis of their times at the Red Fox Trot. Jillian Heddaeus debuted at #3 with a 20:31, Cora Atkinson cracked the top ten at #6 with a 21:29, and Kellie Gerbers earned the #10 spot with a 22:50.

The next 5K in the Tallahassee area on a USATF certified course will be the 21st annual Run For The Cookies on 8 February 2014. This is a race that has produced fast times in recent years, and even though the course has changed the new route has already been USATF certified (FL14006EBM). After that, the Thomasville Road Baptist Church 5K is on 1 March 2014 (FL09036EBM), the Shamrock Scurry 5K is on 8 March 2014 (FL10021EBM), and Gulf Winds Track Club's 40th annual crazy-fast Palace Saloon 5K is on 12 April 2014 (FL13028EBM). The Gulf Winds Track Club's Springtime 5K on 29 March 2014 should also be USATF certified, but with all the road closures, sinkholes, and volcanoes associated with the the Cascades Park project, it's all GWTC can do to make sure the Springtime 10K course is certified. Either way, though, there are plenty of chances before Tax Day for folks to run a fast 5K on the Tallahassee streets.

Top Tallahassee 5K Performances by Men on Certified Road Courses in 2014 (Through 25 January 2014)
RankTimeAthleteAgeDateRacePlaceCourse Number
1. 15:46Stanley Linton202014-01-18GWTC Bowlegs 5K1FL12001EBM
216:39Vince Molosky342014-01-18GWTC Bowlegs 5K2FL12001EBM
317:26Zach De Veau262014-01-18GWTC Bowlegs 5K3FL12001EBM
417:47Peter Kaus292014-01-18GWTC Bowlegs 5K4FL12001EBM
517:51Michael Martinez482014-01-18GWTC Bowlegs 5K5FL12001EBM
617:53Ryan Truchelut282014-01-18GWTC Bowlegs 5K6FL12001EBM

17:53     Kaus292014-01-25Red Fox Trot 5K1FL11132EBM
717:59Reikan Lin232014-01-18GWTC Bowlegs 5K7FL12001EBM
818:07Tony Guillen452014-01-25Red Fox Trot 5K2FL11132EBM

18:08     Guillen452014-01-18GWTC Bowlegs 5K8FL12001EBM
918:15Brian Molen372014-01-18GWTC Bowlegs 5K9FL12001EBM
1018:16Carl Nordhielm512014-01-18GWTC Bowlegs 5K10FL12001EBM

Top Tallahassee 5K Performances by Women on Certified Road Courses in 2014 (Through 25 January 2014)
RankTimeAthleteAgeDateRacePlaceCourse Number
119:16Lisa Johnson322014-01-25Red Fox Trot 5K1FL11132EBM

19:18     Johnson322014-01-18GWTC Bowlegs 5K1FL12001EBM
220:04Renee Cox262014-01-18GWTC Bowlegs 5K2FL12001EBM

20:24     Cox262014-01-25Red Fox Trot 5K2FL11132EBM
320:31Jillian Heddaeus302014-01-25Red Fox Trot 5K3FL11132EBM
420:35Katie Sherron322014-01-18GWTC Bowlegs 5K3FL12001EBM
521:18Nikky Manausa322014-01-18GWTC Bowlegs 5K4FL12001EBM
621:29Cora Atkinson192014-01-25Red Fox Trot 5K4FL11132EBM

21:50     Sherron322014-01-25Red Fox Trot 5K5FL11132EBM
722:06Paula O'Neill522014-01-18GWTC Bowlegs 5K5FL12001EBM

22:14     O'Neill522014-01-25Red Fox Trot 5K6FL11132EBM
822:15Martha Bademan292014-01-18GWTC Bowlegs 5K6FL12001EBM
9. 22:22Amanda Hudson372014-01-18GWTC Bowlegs 5K7FL12001EBM

22:40     Bademan292014-01-25Red Fox Trot 5K7FL11132EBM

22:45     Hudson372014-01-25Red Fox Trot 5K8FL11132EBM
10. 22:50Kellie Gerbers272014-01-25Red Fox Trot 5K9FL11132EBM


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