Thursday, March 12, 2015

Tallahassee's top 5K road times in 2015 (through March 7)

Well, I goofed.


Somehow I overlooked that Tallahassee's very first 5K of 2015, the TMH For Life Challenge 5K, was held on a USATF certified course. So I added the performances from that race to the list when I did the same for the 21 February 2015 Break-A-Leg 5K and the 7 March 2015 Thomasville Road Baptist Church 5K. The current rankings for 2015 now reflect the results of eight races.

Sheryl Rosen and Stephanie Liles-Weyant

As it turns out, adding those three races had minimal impact on the top 25 lists. The men's top 25 didn't change at all. Sheryl Rosen and Stephanie Liles-Weyant each had performances at the THM For Life Challenge 5K that made the women's top 25, but they each have run faster at other races. No one new is in either top 25, and no one got bumped.

Remy Tamer

But here are up-to-date lists so that everyone knows what times to shoot for going into the spring racing campaign. In the next few weeks we've got the the Shamrock Scurry 5K on March 14, the Springtime 5K on March 28, and the Palace Saloon 5K on April 11. I recommend a steady regimen of long runs punctuated by the occasional track workout or hill session. You do want to make the list, don't you?


Tallahassee's Top 5K Performances by Men on Certified Road Courses in 2015 (Through 7 March 2015)
RankTimeAthleteAgeDateRacePlaceCourse Number
1. 15:40Remy Tamer252015-02-14Run For The Cookies 5K1FL14006EBM
2. 15:46Stephen Cox312015-02-14Run For The Cookies 5K2FL14006EBM

16:08     S. Cox312015-01-10GWTC Bowlegs 5K1FL12001EBM
3. 16:19Chris Lake272015-01-24Trent Trot 5K1FL11132EBM
4. 16:54Jack Redwing282015-01-31Trailblazer 5K1FL14085EBM
5. 16:54Nate Kaiser352015-01-31Trailblazer 5K2FL14085EBM
6. 17:06Clay Milford152015-02-14Run For The Cookies 5K3FL14006EBM
7. 17:11James McClure152015-02-14Run For The Cookies 5K4FL14006EBM
8. 17:11Zach Deveau272015-01-31Trailblazer 5K3FL14085EBM
9. 17:17Trevor Sununu192015-02-14Run For The Cookies 5K5FL14006EBM
10. 17:24Vince Molosky352015-01-10GWTC Bowlegs 5K2FL12001EBM
11. 17:28Gary Droze532015-02-14Run For The Cookies 5K6FL14006EBM
12. 17:30Jake Mazziotta162015-01-24Trent Trot 5K2FL11132EBM

17:40     G. Droze532015-01-31Trailblazer 5K4FL14085EBM
13. 17:43Adam Greenstein232015-02-14Run For The Cookies 5K7FL14006EBM
14. 17:52Rik Pool202015-02-14Run For The Cookies 5K8FL14006EBM
15. 17:52Sean Hudson442015-02-14Run For The Cookies 5K9FL14006EBM
16. 17:53Geb Kiros482015-01-31Trailblazer 5K5FL14085EBM

17:53     T. Sununu192015-01-31Tulip Trot 5K1FL14149EBM
17. 17:54Eric Godin302015-02-14Run For The Cookies 5K10FL14006EBM
18. 18:00Ryan Truchelut292015-01-31Trailblazer 5K6FL14085EBM

18:00     R. Pool202015-01-31Trailblazer 5K7FL14085EBM
19. 18:04Michael Martinez492015-01-10GWTC Bowlegs 5K3FL12001EBM
20. 18:06Peter Kaus302015-01-31Trailblazer 5K8FL14085EBM
20. 18:08Ryan Truchelut292015-02-14Run For The Cookies 5K11FL14006EBM

18:14     E. Godin302015-01-31Trailblazer 5K9FL14085EBM

18:16     S. Hudson442015-01-31Trailblazer 5K10FL14085EBM
21. 18:18Reikan Lin242015-01-10GWTC Bowlegs 5K4FL12001EBM

18:20     M. Martinez492015-01-24Trent Trot 5K3FL11132EBM
22. 18:29Lane Williams182015-01-31Trailblazer 5K11FL14085EBM

18:32     E. Godin302015-01-10GWTC Bowlegs 5K5FL12001EBM
23. 18:32Paul Guyas372015-01-31Trailblazer 5K12FL14085EBM
24. 18:35Brian Molen382015-01-31Trailblazer 5K13FL14085EBM
25. 18:36Jack McDermott452015-01-31Trailblazer 5K14FL14085EBM
Includes performances from the TMH For Life Challenge 5K (3 Jan 2015), Bowlegs 5K (10 Jan 2015),
Trent Trot 5K (24 Jan 2015), Trailblazer 5K (31 Jan 2015), Tulip Trot 5K (31 Jan 2015), Run For The
Cookies 5K (14 Feb 2015), Break-a-Leg 5K (21 Feb 2015), and Thomasville Road Baptist Church
5K (7 Mar 2015).


Tallahassee's Top 5K Performances by Women on Certified Road Courses in 2015 (Through 7 March 2015)
RankTimeAthleteAgeDateRacePlaceCourse Number
1. 18:04Sheryl Rosen302015-02-14Run For The Cookies 5K1FL14006EBM

18:35     S. Rosen302015-01-10GWTC Bowlegs 5K1FL12001EBM
2. 18:49Seeley Gutierrez382015-01-24Trent Trot 5K1FL11132EBM
3. 18:59Jensen Swopes222015-01-24Trent Trot 5K2FL11132EBM
4. 19:03Araceli Leon182015-01-24Trent Trot 5K3FL11132EBM
5. 19:18Bella Poole192015-01-24Trent Trot 5K4FL11132EBM
6. 19:23Chantelle Brodie202015-01-24Trent Trot 5K5FL11132EBM
7. 19:28Teresa Ristow212015-01-24Trent Trot 5K6FL11132EBM
8. 19:32Stephanie Liles-Weyant422015-01-24Trent Trot 5K7FL11132EBM
9. 19:39Katie Sherron332015-01-31Trailblazer 5K1FL14085EBM

19:42     S. Rosen302015-01-03TMH For Life Challenge 5K1FL14147EBM
10. 19:46Madison Scanlan182015-01-24Trent Trot 5K8FL11132EBM

19:55     S. Liles-Weyant422015-01-03TMH For Life Challenge 5K2FL14147EBM
11. 19:56Julia Corley202015-01-24Trent Trot 5K9FL11132EBM
12. 20:03Renee Cox272015-02-14Run For The Cookies 5K2FL14006EBM
13. 20:12Brittney Barnes272015-01-24Trent Trot 5K10FL11132EBM
14. 20:14Claire Igoe182015-01-24Trent Trot 5K11FL11132EBM
15. 20:14Bridget Reid182015-01-24Trent Trot 5K12FL11132EBM
16. 20:16Molly McCann152015-01-24Trent Trot 5K13FL11132EBM

20:18     R. Cox272015-01-24Trent Trot 5K14FL11132EBM
17. 20:21Caitlin Wilkey132015-02-14Run For The Cookies 5K3FL14006EBM
18. 20:24Alyson Churchill122015-02-14Run For The Cookies 5K4FL14006EBM

20:42     C. Wilkey122015-01-24Trent Trot 5K15FL11132EBM
19. 20:44Marianne Aguilar182015-01-24Trent Trot 5K16FL11132EBM
20. 20:52Courteney West192015-01-24Trent Trot 5K17FL11132EBM
21. 20:52Tara Rooney192015-01-24Trent Trot 5K18FL11132EBM
22. 20:57Dana Slomins212015-01-24Trent Trot 5K19FL11132EBM
23. 21:05Jillian Heddaeus312015-01-31Trailblazer 5K2FL14085EBM

21:11     A. Churchill122015-01-10GWTC Bowlegs 5K2FL12001EBM
24. 21:12Carly Thomas202015-01-24Trent Trot 5K20FL11132EBM
25. 21:15Vicky Droze392015-02-14Run For The Cookies 5K5FL14006EBM
Includes performances from the TMH For Life Challenge 5K (3 Jan 2015), Bowlegs 5K (10 Jan 2015),
Trent Trot 5K (24 Jan 2015), Trailblazer 5K (31 Jan 2015), Tulip Trot 5K (31 Jan 2015), Run For The
Cookies 5K (14 Feb 2015), Break-a-Leg 5K (21 Feb 2015), and Thomasville Road Baptist Church
5K (7 Mar 2015).


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