Showing posts with label Chris Lake. Show all posts
Showing posts with label Chris Lake. Show all posts

Saturday, May 9, 2015

Chris Lake blasts a 15:49 at the Nene Fest 5K

Chris LakeIf you were in the Indianhead Acres neighborhood of Tallahassee, Florida, on Saturday morning, 9 May 2015, you might have seen Chris Lake racing on the streets. If you paused and waited long enough, you might have seen some of the runners following him, too. But you'd have to wait patiently, because Lake finished more than half a kilometer ahead of the next runner that morning in the second annual Nene Fest 5K. His time for the hilly 3.1-mile run was an impressive 15:49. The Nene Fest 5K doesn't have much history behind it yet, but it's run on the same USATF certified course as the Tallahassee Women's Distance Festival 5K. In 14 of the last 15 years, Lake's time would have won the Women's Distance Festival race. Only Canadian Olympian Kevin Sullivan has run faster on the course during that time period.


Most of the streets in Indianhead Acres are called "Nene," which is Muscogee for road or street--a nod to the language of the people who once inhabited the area. Thus the race took the runners on Chockasacka Nene, Ostapakin Nene, Chuli Nene, Apakin Nene, and Chowkeebin Nene. However, the race started on one of the few non-Nene streets in the Neighborhood, East Indianhead Drive. Lake lost little time in getting into the lead once the starting siren sounded at 8:00 AM. It was his last race in Tallahassee before moving to Charlotte, North Carolina, to become a resident physician. Lake wanted to make it a good one.


Geb Kiros"My main goal was to be under 16:00 today and try to make up from a subpar Palace Saloon 5K performance," said Lake. "This would be the last chance at the 5K to achieve my goal before moving up to North Carolina in a few weeks. I ran a really consistent race, even splits each mile."


FAMU professor Geb Kiros was the only runner to keep Lake in sight through the first kilometer or two; after that even Kiros lost track of Lake on the winding roads. Alone out front yet maintaining an even pace, Lake hit the finish line in a winning 15:49. Kiros was second in 17:38, the top master runner in the race. Tallahassee master runner Michael Kennett was third in 21:05.


Chris Lake had never run the course through Indianhead Acres before at either the Nene Fest or the Tallahassee Women's Distance Festival. Paula O'Neill had. In fact, she had won the women's title at the first Nene Fest 5K in 2014. About two kilometers into the second Nene Fest, O'Neill was leading the women's field, but Nancy Stedman was just 16 seconds back.


"Nancy had me running scared," said O'Neill.


Fear proved a powerful motivator. O'Neill widened the gap over Stedman during the second half of the race, going on to successfully defend her women's title with a 22:28, finishing sixth overall. Master runner Stedman was the women's runner-up, seventh overall in 23:00. Sarah Monbarren was third in the women's standings, coming in 10th overall in 23:57.


84 athletes finished the 2015 Nene Fest 5K. Award winners in the race received a jar of Nene Honey, produced by the bees of Indianhead Acres apiarists Michael and Shelly Callen.


Top Ten Men, 2015 Nene Fest 5K
  1. 15:49 ~ Chris Lake (M, 27)Michael Kennett
  2. 17:38 ~ Geb Kiros (M, 48)
  3. 21:05 ~ Michael Kennett (M, 41)
  4. 21:46 ~ John Schwenkler (M, 33)
  5. 21:51 ~ Jimmy Sauls (M, 35)
  6. 23:37 ~ Simon Holden-Schrock (M, 11)
  7. 23:44 ~ Chris Peary (M, 40)
  8. 24:39 ~ Christian Web (M, 43)
  9. 25:13 ~ Robert Wigen (M, 49)
  10. 25:28 ~ Keith Cummings (M, 32)

Top Ten Women, 2015 Nene Fest 5K
  1. 22:28 ~ Paula O'Neill (F, 53)Nancy Stedman
  2. 23:00 ~ Nancy Stedman (F, 53)
  3. 23:57 ~ Sarah Monbarren (F, 29)
  4. 25:27 ~ Hope Hoffman (F, 34)
  5. 25:58 ~ Nela Diaz (F, 35)
  6. 26:51 ~ Natassia Brenkus (F, 31)
  7. 26:54 ~ Quinn Holden-Schrock (F, 13)
  8. 28:22 ~ Hayley Klees (F, 23)
  9. 28:38 ~ Becky Bush (F, 46)
  10. 29:08 ~ Stephanie Pan (F, 35)

Nene Fest 5K winners, 2014 - 2015
DateMenWomenFinishers
3 May 201418:24, Reikan Lin22:02, Paula O' Neill
9 May 201515:49, Chris Lake22:28, Paula O'Neill84


Links
#1379

Saturday, March 14, 2015

Lake and Molen were in a hurry at the Scurry

Chris Lake and Nick MerrettNick Merrett owned the downhills at the Shamrock Scurry 5K, but Chris Lake owned the uphills. Lake ran 16:30 to win the 14 March 2015 race on the streets of Killearn Estates in Tallahassee, Florida, while Merrett posted a 16:47 for second. Gary Droze was the top master runner in the race, finishing fifth overall in 17:44. Emily Molen took the women's title, placing 14th overall in 20:45, while Carrie Seiberlich came in 15th overall in 21:00 to finish as the second female and first woman master. 418 athletes finished the 3.1-mile race, with another 123 completing a one-mile fun run.


It was the 27th Shamrock Scurry 5K since the first in 1981, and it started just after 8:30 AM on Roscommon Drive near Killearn United Methodist Church. Right after the start, Chris Lake and Nick Merrett were out in front of the field. Lake had run the race once before, finishing third in 2014. Merrett, a second-year distance runner at the University of West Florida, had raced track and cross country in Tallahassee. A resident of Christchurch, New Zealand, his opportunities to race on the Tallahassee roads had been limited; this was his first Shamrock Scurry. For the first half a kilometer Lake and Merrett raced together, with Lake slightly ahead. Then came the descent. For most of the next two kilometers, the course was downhill on Shamrock Drive.


Nick Merrett and Chris Lake"On the first downhill he got ahead," said Lake, recalling Merrett's surge into the lead. "But on the incline around two miles I caught back up."


About halfway through the race when the runners turned off of Shamrock Drive, Merrett had opened a gap on Lake. At about three kilometers, though, a major uphill marked the start of the course's climb back up to the church and the finish line. On the hill Lake closed the gap, passing Merrett. Lake had a 30-meter lead when he reached the base of the last major climb of the race, Pancake Hill. Powering up the hill then driving home, Lake had widened that margin to 80 meters when he crossed the finish line first in 16:30, 22 seconds faster than his time the previous year. Merrett was second in 16:47. Nate Kaiser had passed Vince Molosky during the second half of the race and was making up ground on Merrett during the final 800 meters, but never got close enough to make a serious challenge for second. Kaiser finished third in 16:54. Molosky was fourth in 17:39 and Maclay School coach Gary Droze was fifth in 17:44.


Chris Lake is looking forward to his next race, the Springtime 10K on 28 March 2015--Tallahassee's largest spring road race. Before that, though, there's another milestone coming up in the medical student's life.


Emily Molen"I find out on Friday where I'm doing my residency," said Lake. "It's a big week."


Deerlake Middle School cross-country runner Emily Molen was setting the pace for the women's field half a kilometer into the race, with master runner Carrie Seiberlich and Montford Middle School cross-country runner Caitlin Wilkey close behind. Wilkey couldn't maintain the pace, leaving Seiberlich and Molen. At the base of Pancake Hill, Seiberlich was a few strides ahead of Molen, but there was still 800 meters left to race. In those final 800 meters Molen overtook Seiberlich then raced home in 20:45 for the women's title. Seiberlich was a place behind in 21:00. Caitlin Wilkey was the third female finisher, 18th overall in 21:29. Jillian Heddaeus was fourth in the women's standings, 20th overall in 22:05.


After the race a pancakes and sausage breakfast was served to the runners at Killearn United Methodist Church. Finish line and chip timing services for the 2015 Shamrock Scurry were provided by Gulf Winds Track Club.


Top Ten Men, 2015 Shamrock Scurry 5K
  1. 16:30 ~ Chris Lake (M, 27)Nate Kaiser (3rd, 16:54)
  2. 16:47 ~ Nick Merrett (M, 23)
  3. 16:54 ~ Nate Kaiser (M, 35)
  4. 17:39 ~ Vince Molosky (M, 35)
  5. 17:44 ~ Gary Droze (M, 53)
  6. 18:57 ~ Colin Abbey (M, 20)
  7. 19:03 ~ Michael Martinez (M, 49)
  8. 19:34 ~ Philip Sura (M, 44)
  9. 19:37 ~ Carter Hay (M, 43)
  10. 19:46 ~ David Welling (M, 30)

Top Ten Women, 2015 Shamrock Scurry 5K
  1. 20:45 ~ Emily Molen (F, 13)Carrie Seiberlich
  2. 21:00 ~ Carrie Seiberlich (F, 43)
  3. 21:29 ~ Caitlin Wilkey (F, 13)
  4. 22:05 ~ Jillian Heddaeus (F, 31)
  5. 23:58 ~ Jennifer Shafer (F, 47)
  6. 24:26 ~ Kate Krizner (F, 11)
  7. 24:29 ~ Nancy Proctor (F, 54)
  8. 25:31 ~ Shannon Moore (F, 44)
  9. 25:44 ~ Lorien Abbey (F, 47)
  10. 25:53 ~ Jennifer Early (F, 31)

Known Shamrock Scurry 5K winners, 1981 - 2015
DateMenWomen
1981

13 March 198217:05, Paul Hodge21:22, Cathy Shuler
12 March 198315:35, Adam Pinkston19:21, Cheryl Jennings
17 March 198416:19, Bobby Shackleford17:42, Nellie Orr
16 March 198514:35, Jeff Wentworth19:20, Angie Crook
15 March 198615:33, David Keen18:42, Janice Hochstein
7 March 198715:21, Richard Corbett18:15, Janice Hochstein
12 March 198816:01, Bill Crooks19:59, Robin Tanner
11 March 198915:57, Bill Crooks19:32, Yvonne Gsteiger
17 March 199015:39, John Charlton20:07 Jane Henderson
16 March 199115:32, Gary Droze19:15, Vikki Saga
14 March 199215:53, Jessie Close17:50, Paula Johnson
8 May 1993

19 March 199415:17, Robin Rogers18:38, Jane Johnson
18 March 1995

1996

   
13 March 200416:02, Ryder Leary16:44, Sinead Evans
5 March 200516:29, Matthew Dobson19:21, Breeda Willis
18 March 200618:21, Michael Martinez20:10, Jennifer Emo
17 March 200715:43, Joey Zins21:55, Jun Inoue
15 March 200814:47, Mark Carroll16:55, Barbara Parker
   
13 March 201017:25, Jay Wallace21:03, Anna Busby
12 March 201118:14, Peter Kaus19:35, Sheryl Rosen
10 March 201216:27, Stephen Cox19:43, Carrie Seiberlich
9 March 201316:13, Stanley Linton20:38, Mary Anne Grayson
8 March 201415:44, Stanley Linton19:48, Katie Sherron
14 March 201516:30, Chris Lake20:45, Emily Molen
Originally scheduled for March 13, the 1993 race had to be
postponed because of a severe winter storm.
The Shamrock Scurry was held from Killearn UMC from 1981
to 1996.
The Shamrock Scurry was not held from 1997 to 2003.
From 2004 to 2008 the Shamrock Scurry was held from
Celebration Baptist Church.
The Shamrock Scurry was not held in 2009.
From 2010 to 2015 the Shamrock Scurry was held from Killearn
UMC.


Links
#1340

Saturday, March 7, 2015

Lake and Sherron each get a second TRBC 10K title

Chris LakeYou can't talk to a runner about the Thomasville Road Baptist Church 10K without hearing about the hills. Chris Lake isn't an exception to this rule. Right after winning the 10th annual edition of the race on 7 March 2015, Lakes comments were colored by the hills.


"It's a tough course," Lake said of the Tallahassee, Florida, race. "Tougher than the Springtime 10K. Especially the last mile and a half. The last mile killed me."


Jillian Heddaeus, who finished third in the women's standings, concurred. "I think this course is tougher than Springtime. Last year I ran 50 seconds faster at Springtime than I did here."


"I was dreading the last hill," said women's runner-up Renee Cox. "But overall it wasn't that bad."


Zach DeVeauIt's not just idle chatter. Tallahasseans can see the slopes the runners faced while driving on Thomasville Road between Armistead Road and the the church, or while traveling through the aptly-named Betton Hills section of town. Hilly, tough, or otherwise, Chris Lake won the 6.2-mile race in 34:08, faster than his 34:22 winning time in 2012 and the second-fastest time recorded in the Thomasville Road Baptist Church 10K since the event was first run in 2006. Defending women's champion Katie Sherron was the first female finisher, placing seventh overall in 42:02.


The 10K and a concurrently run 5K started from Thomasville Road Baptist Church just after 8:30 AM on a Saturday morning. 195 athletes finished the 10K and another 236 the 5K but Lake was soon in front of them all, dropping an early challenge by Zach DeVeau. DeVeau held on to finish runner-up in 35:59. Donalsonville, Georgia, athlete Myles Gibson was third in 38:51, the top master runner in the race. David Welling edged Mark Tombrink for fourth, 40:33 to 40:39.


Lake won the race by more than half a kilometer, but the road to the starting line hadn't been smooth.


Katie Sherron"I broke my toe after the Gainesville Half Marathon [on 15 February 2015]," said Lake. "I've only been able to train for ten days now."


"My next goal is to get faster in the 10K and 5K and get ready for Springtime and Palace," continued Lake. In addition to the Springtime 10K and Palace Saloon 5K, Lake is also looking ahead to the Shamrock Scurry 5K.


Renee Cox was in front of the women's field for the first half of the race. Katie Sherron, the 2014 women's champion, was never far behind, though.


"I was leading till about mile three," recalled Cox. "Then Katie made a move."


It was a decisive move. Over the second half of the 10K, Sherron built up a lead of over 200 meters on Cox. At the finish line, Sherron was seventh overall in 42:02, capturing her second straight women's crown in the race. Cox was the women's runner-up, tenth overall in 43:03. Heddaeus was third in the women's standings, 12th overall in 43:24. Kory Skrob was the top woman master and ninth female finisher, 37th overall in 49:21.


Top Ten Men, 2015 Thomasville Road Baptist Church 10K
  1. 34:08 ~ Chris Lake (M, 27)Myles Gibson
  2. 35:59 ~ Zach Deveau (M, 27)
  3. 38:51 ~ Myles Gibson (M, 48)
  4. 40:33 ~ David Welling (M, 30)
  5. 40:39 ~ Mark Tombrink (M, 27)
  6. 41:26 ~ Philip Sura (M, 44)
  7. 42:30 ~ Tad David (M, 46)
  8. 42:42 ~ Zack Scharlepp (M, 32)
  9. 43:06 ~ Michael Rhodes (M, 46)
  10. 43:25 ~ Joel Piotrowski (M, 45)

Top Ten Women, 2015 Thomasville Road Baptist Church 10K
  1. 42:02 ~ Katie Sherron (F, 33)Renee Cox
  2. 43:03 ~ Renee Cox (F, 27)
  3. 43:24 ~ Jillian Heddaeus (F, 31)
  4. 44:53 ~ Laura McDermott (F, 35)
  5. 45:22 ~ Shannon Colavecchio (F, 37)
  6. 48:01 ~ Sarah White (F, 21)
  7. 49:12 ~ Isabel Anderson (F, 35)
  8. 49:18 ~ Kate Harrison (F, 23)
  9. 49:21 ~ Kory Skrob (F, 44)
  10. 50:02 ~ Kerry Heinz (F, 26)

Eric Godin won the 5K event at the Thomasville Baptist Church Road Races, running 18:38. At 20:22 Scott Minnert was the runner-up and fastest master runner in the 3.1-mile race. Master runner Mary Anne Grayson of Thomasville, Georgia, topped the women's competition in the 5K, coming in fifth overall in 22:17.


Top Ten Men, 2015 Thomasville Road Baptist Church 5K
  1. 18:38 ~ Eric Godin (M, 30)Eric Godin
  2. 20:22 ~ Scott Minnert (M, 46)
  3. 21:55 ~ Hawthorne Hay (M, 13)
  4. 22:04 ~ Tyler Boban (M, 25)
  5. 22:34 ~ Brad Taylor (M, 37)
  6. 22:51 ~ Peter Hogencamp (M, 14)
  7. 23:46 ~ Cade Smith (M, 12)
  8. 23:47 ~ Simon Holden-Schrock (M, 11)
  9. 24:07 ~ Alex Paz (M, 14)
  10. 24:10 ~ Michael Raybon (M, 50)

Top Ten Women, 2015 Thomasville Road Baptist Church 5K
  1. 22:17 ~ Mary Anne Grayson (F, 49)Mary Anne Grayson
  2. 22:59 ~ Paula O'Neill (F, 53)
  3. 23:17 ~ Sandy Johnson (F, 29)
  4. 24:12 ~ Kara Brodley (F, 12)
  5. 26:07 ~ Heather McGarlan (F, 18)
  6. 28:23 ~ Lisa Starling (F, 49)
  7. 29:09 ~ Natalee Harrison (F, 28)
  8. 29:33 ~ Hayley Kolich (F, 24)
  9. 29:38 ~ Maritza Tapia (F, 43)
  10. 29:46 ~ Laura Gereg (F, 34)

Winners of the Thomasville Road Baptist Church Road Race, 2006 - 2015
DateRaceMenWomenFinishers
4 March 200610K35:29, Chris Holland46:39, Debbie LaMarche143
5KNo 5K race held
3 March 200710K35:09, Vince Molosky41:43, Seeley Lovett132
5K20:22, Tim Unger26:36, Carly Thomas160
8 March 200810K36:08, Daniel Crane43:33, Katrina Unglaub127
5K19:22, Steven Banister22:07, Carly Thomas200
7 March 200910K34:14, David Altmaier41:38, Kelsey Scheitlin252
5K19:38, Trevor Touchton20:43, Shannon Coates233
6 March 201010K34:51, Vince Molosky39:03, Sheryl Rosen136
5K20:13, Jordan Merrick18:39, Amy Hines175
5 March 201110KNo 10K race held
5K15:48, Kevin Sullivan20:23, Micah Adriani301
3 March 201210K34:22, Chris Lake44:10, Mary Anne Grayson139
5K19:09, Chase Harris24:52, Katherine Resavage184
2 March 201310K34:00, Stanley Linton38:40, Sheryl Rosen249
5K16:46, John Keenan23:09, Sheri Poskanzer255
1 March 201410K34:13, Eric Larson41:23, Katie Sherron184
5K19:02, Paul Guyas23:54, Julie Clark223
7 March 201510K34:08, Chris Lake42:02, Katie Sherron195
5K18:38, Eric Godin22:17, Mary Anne Grayson236


Links
#1332

Saturday, January 24, 2015

Lake and Gutierrez take the Trent Trot at a gallop

Chris Lake and Seeley GutierrezOn Saturday morning, 24 January 2015, Chris Lake turned a 16:19 5K through the Dublin Downs neighborhood of Tallahassee, Florida, winning the sixth annual Trent Trot. It was just two weeks after Lake had placed seventh at the Disney Marathon, running 2:33:34. Behind Lake, Seeley Gutierrez edged Jensen Swopes for the women's title 18:49 to 18:59 for the women's title. Gutierrez and Swopes are the only two women to break 19:00 on the Trent Trot course in the 5K race's history.


Since 2009, Roberts Elementary had staged the annual Red Fox Trot 5K. This year the race was re-named the Trent Trot in memory of Trent McElroy, a Roberts student who died of cancer in 2013--but not before racing in the Red Fox Trot three times after his diagnosis. Another significant change in 2015 was the number of participants. For the first five years the Red Fox Trot 5K had drawn a respectable but not spectacular number of runners, averaging just over 200 finishers a year. This year, as the Trent Trot, the numbers exploded. 574 athletes finished the Trent Trot 5K. None of them, however, could run with Chris Lake. The University of Florida medical student led from the start and ran alone for the entire 3.1 miles.


Trent Trot 2015“It was a negative progression run for me,” said Lake. “I wanted to train to go faster at a good pace to begin with.”


The races Lake is training for in the coming months include the Gainesville Half Marathon, Jacksonville's Gate River Run 15K, Tallahassee's Springtime 10K and Palace Saloon 5K, and Thomasville's Rose City 10K. Jake Mazziotta, on the other hand, has his eye on the upcoming high school track season. A Maclay School sophomore, Mazziotta finished second behind Lake in 17:30. Tallahassee athlete Michael Martinez was the fastest master runner in the race, placing third in 18:20.


In the women's competition, Seeley Gutierrez also led the field for most of the race. However, Gutierrez didn't have the 300-meter gap on her rivals that Chris Lake had in the men's race. Unknown to Gutierrez, Florida State distance runners Jensen Swopes and Araceli Leon were battling for second, just 40 meters back. Gutierrez flashed across the finish line fifth overall, securing the women's title and setting the new course record of 18:49. Swopes and Araceli were still driving towards the line. In the end it was the senior Swopes prevailing over the frosh Araceli, 18:50 to 19:03. The two women were eighth and ninth overall. They weren't the only Seminoles in the race; seven Florida State women broke 20:00 and nine finished in the top twelve. Standing out among the tide of youth, Stephanie Liles-Weyant was the first woman master and sixth woman finisher, placing 14th overall in 19:32.


Not only did nearly 600 athletes defy the morning chill to turn out for the Trent Trot 5K, more than another 300 finished the one-mile fun run. One can only imagine what the crowd might have been if the weather had been a bit warmer.


Top Ten Men, 2015 Trent Trot 5K
  1. 16:19 ~ Chris Lake (M, 27)Jake Mazziotta and Michael Martinez
  2. 17:30 ~ Jake Mazziotta (M, 16)
  3. 18:20 ~ Michael Martinez (M, 49)
  4. 18:42 ~ Paul Guyas (M, 37)
  5. 18:57 ~ Eric Godin (M, 30)
  6. 18:57 ~ Gary Galvez (M, 27)
  7. 19:10 ~ Aaron Taylor (M, 21)
  8. 19:40 ~ Zack Scharlepp (M, 32)
  9. 19:44 ~ Mark Tombrink (M, 27)
  10. 19:51 ~ Michael Quiggins (M, 42)

Top Ten Women, 2015 Trent Trot 5K
  1. 18:49 ~ Seeley Gutierrez (F, 38)Jensen Swopes and Araceli Leon
  2. 18:59 ~ Jensen Swopes (F, 22)
  3. 19:03 ~ Araceli Leon (F, 18)
  4. 19:18 ~ Bella Poole (F, 19)
  5. 19:23 ~ Chantelle Brodie (F, 20)
  6. 19:28 ~ Teresa Ristow (F, 21)
  7. 19:32 ~ Stephanie Liles-Weyant (F, 42)
  8. 19:46 ~ Madison Scanlan (F, 18)
  9. 19:56 ~ Julia Corley (F, 20)
  10. 20:12 ~ Brittney Barnes (F, 27)

Trent Trot 5K winners, 2009 - 2015
DateMenWomenFinishers
17 October 200917:29, Tony Guillen22:22, Cora Atkinson148
29 January 201119:13, Cole Tessier20:48, Laura Hanlon199
28 January 201217:00, Trevor Touchton20:19, Laura Hanlon208
19 January 201316:10, Stanley Linton19:36, Micah Adriani268
25 January 201417:53, Peter Kaus19:16, Lisa Johnson206
24 January 201516:19, Chris Lake18:49, Seeley Gutierrez574
From 2009 to 2014 the race was named the Red Fox Trot 5K


Links
#1288

Thursday, November 27, 2014

Lake and Rosen back on top at Turkey Trot

Chris LakeLast year, Chris Lake’s five-year winning streak at the Tallahassee Turkey Trot 15K ended with a third-place finish. On Thursday morning, 27 November 2014, he was a Turkey Trot champion once again, winning the 9.3-mile race through Southwood in 49:37.


“I was trying to beat my time from two years ago,” said Lake.


He did. It was Lake’s fastest time yet at the Turkey Trot, and the fastest winning time in the race since 1995 when Jessie Close ran 49:12. Lake ran most of the race alone, leading nearly wire-to-wire and finishing almost half a mile ahead of the next runner. Stephen Cox placed second in 52:11 with Roger Schmidt taking third in 52:38 and Nate Kaiser fourth in 53:32. Seattle, Washington, distance runner Chris Fendrich was the fastest master runner in the race, placing fifth overall in 54:33.


Sheryl Rosen“The women’s competition was excellent this year,” said Tallahassee lawyer Sheryl Rosen. “Seeley, Allison, Adriana, and Lauren were all up there.”


Excelling most was Rosen, who won her third straight Turkey Trot 15K women’s title, and her sixth since 2006. She didn’t come into the race with a lot of confidence, though.


“I’ve been injured and I haven’t raced for a year,” explained Rosen. “My leg still isn’t 100%. I started off conservative, about 6:45 per mile. Then I slowly inched my way up.”


Adriana PiekarewiczHalfway through the race, Adriana Piekarewicz had just overtaken Mary Masterton to take the lead in the women’s field. Farther back, Lauren Poulos and Seeley Lovett chased the leaders followed by Sheryl Rosen and Allison Eagen. Over the final miles, Poulos moved up into the lead. Rosen was moving as well.


“I got up to Lauren Poulos at eight miles,” said Rosen. After that, “We traded the lead for about a mile. We were neck and neck down the hill.”

That was the final downhill on Merchants Row Boulevard toward the finish line on Esplanade Way. On that slope, Rosen broke away to take the lead for the final time, going on to win in 60:19. Poulos was the women's runner-up in 60:52. Adriana Piekarewicz was third in the women's standings at 61:03, while 2010 women's winner Allison Eagen followed in fourth at 62:33. Early leader Mary Masterton was the fifth woman finisher, running 62:41. Stephanie Liles-Weyant of Tallahassee was the top woman master, running 66:36.


Top Ten Men, Gulf Winds Track Club's 2014 Tallahassee Turkey Trot 15K
  1. 49:37 ~ Chris Lake (M, 27) Tallahassee, FLStephen Cox and Nate Kaiser
  2. 52:11 ~ Stephen Cox (M, 31) Tallahassee, FL
  3. 52:39 ~ Roger Schmidt (M, 23) Tallahassee, FL
  4. 53:32 ~ Nate Kaiser (M, 35) Tallahassee, FL
  5. 54:33 ~ Chris Fendrich (M, 45) Seattle, WA
  6. 55:36 ~ Charlie Johnson (M, 35) Tallahassee, FL
  7. 56:41 ~ Bryce Van Dam (M, 27) Tallahassee, FL
  8. 57:01 ~ Kyle Harris (M, 20) Bainbridge, GA
  9. 57:19 ~ James McClure (M, 15) Tallahassee, FL
  10. 57:17 ~ Evan Beauchamp (M, 26) Smyrna, GA

Top Ten Women, Gulf Winds Track Club's 2014 Tallahassee Turkey Trot 15K
  1. 60:19 ~ Sheryl Rosen (F, 30) Tallahassee, FLSeeley Gutierrez and Lauren Poulos
  2. 60:52 ~ Lauren Poulos (F, 28) Tallahassee, FL
  3. 61:02 ~ Adriana Piekarewicz (F, 26) Tallahassee, FL
  4. 62:41 ~ Allison Eagen (F, 35) Tallahassee, FL
  5. 62:45 ~ Mary Masterton (F, 28) Orlando, FL
  6. 63:24 ~ Seeley Gutierrez (F, 38) Tallahassee, FL
  7. 64:46 ~ Cristina Bilder (F, 27) Plugerville, TX
  8. 66:36 ~ Stephanie Liles-Weyant (F, 42) Tallahassee, FL
  9. 66:36 ~ Melissa Thompson (F, 30) Thomasville, GA
  10. 66:51 ~ Jillian Heddaeus (F, 31) Tallahassee, FL

Nearly 500 runners finished the 2014 Turkey Trot 15K, but more than 4500 additional athletes were simultaneously competing in the 10K and the 5K. David Thornton, a cross-country runner for Darton State College in Albany, Georgia, won the 10K in 34:49, finishing more than half a mile ahead of the next runner in the race. Tallahassee master runner Marci Gray led the women’s field from start to finish to take the women’s title with a 40:50.


Top Ten Men, Gulf Winds Track Club's 2014 Tallahassee Turkey Trot 10K
  1. 34:49 ~ David Thornton (M, 21) Albany, GADavid Thornton
  2. 39:02 ~ Patrick Dawson (M, 23) St. Petersburg Beach, FL
  3. 39:06 ~ Arnoldo De Jesus (M, 28) Albany, GA
  4. 39:27 ~ Terance Keenan (M, 50) Tallahassee, FL
  5. 39:31 ~ Jon Nash (M, 35) Tallahassee, FL
  6. 39:31 ~ Jason Venema (M, 32) Tallahassee, FL
  7. 39:52 ~ Caleb Carmichael (M, 30) Pensacola, FL
  8. 40:03 ~ Daniel Volya (M, 15) Tallahassee, FL
  9. 40:03 ~ Jon Mason (M, 40) Tallahassee, FL
  10. 41:16 ~ Alex Brickler (M, 29) Tallahassee, FL

Top Ten Women, Gulf Winds Track Club's 2014 Tallahassee Turkey Trot 10K
  1. 40:50 ~ Marci Gray (F, 40) Tallahassee, FLMarci Gray
  2. 43:29 ~ Kristin Sweeney (F, 20) Tallahassee, FL
  3. 43:29 ~ Ellen Sweeney (F, 19) Tallahassee, FL
  4. 44:53 ~ Lauren Huckaba (F, 27) Tallahassee, FL
  5. 47:50 ~ Sara Lane (F, 20) Tallahassee, FL
  6. 47:50 ~ Rachel Givens (F, 20) Tallahassee, FL
  7. 48:29 ~ Sandy Holt (F, 29) Tallahassee, FL
  8. 49:41 ~ Kim Likens (F, 46) Tallahassee, FL
  9. 49:21 ~ Savannah Sutherland (F, 17) Tallahassee, FL
  10. 49:16 ~ Laura Reina (F, 50) Tallahassee, FL

In the 5K, last year's Turkey Trot 15K winner, Joshua Seitz, found himself in a fight for the lead with Remy Tamer and Arnoldo De Jesus. Seitz, a volunteer assistant coach for the FSU cross country team, pulled away late in the race to win the 3.1-mile event in 15:51. Tamer was second in 15:57 and De Jesus third in 16:00. Swift Creek Middle School cross-country runner Alyson Churchill edged Maclay’s Lindsay James for the top spot in the women’s standings, 20:59 to 21:01.


Top Ten Men, Gulf Winds Track Club's 2014 Tallahassee Turkey Trot 5K
  1. 15:52 ~ Joshua Seitz (M, 25) Tallahassee, FLJoshua Seitz
  2. 15:57 ~ Remy Tamer (M, 25) Tallahassee, FL
  3. 16:01 ~ Bill Clift (M, 25) Tallahassee, FL
  4. 17:11 ~ Paul Lagno (M, 24) Tallahassee, FL
  5. 17:29 ~ Taylor Buzzard (M, 20) Tallahassee, FL
  6. 17:32 ~ Bryce Cole (M, 16) Crawfordville, FL
  7. 17:48 ~ Ryan Truchelut (M, 29) Tallahassee, FL
  8. 17:51 ~ Danny Moore (M, 16) Tallahassee, FL
  9. 17:59 ~ Michael Martinez (M, 48) Tallahassee, FL
  10. 17:59 ~ Mickey Moore (M, 44) Tallahassee, FL

Top Ten Women, Gulf Winds Track Club's 2014 Tallahassee Turkey Trot 5K
  1. 20:59 ~ Alyson Churchill (F, 12) Tallahassee, FL
  2. 21:01 ~ Lindsay James (F, 11) Tallahassee, FL
  3. 21:08 ~ Heather Streeval (F, 40) Tallahassee, FL
  4. 21:57 ~ Paula O'Neill (F, 53) Tallahassee, FL
  5. 22:03 ~ Katherine Resavage (F, 13) Tallahassee, FL
  6. 24:11 ~ Morgan Phillips (F, 18) Tallahassee, FL
  7. 24:26 ~ Rebekah Hudson (F, 19) Tallahassee, FL
  8. 22:22 ~ Julia Rose Travis (F, 16) Tallahassee, FL
  9. 22:33 ~ Marisa Ashley (F, 12) Panama City Beach, FL
  10. 22:47 ~ Emma Travis (F, 16) Tallahassee, FL

Links
#1250

Saturday, October 25, 2014

Herds of spectators see Lake and Sherron win Boston Mini

Chris LakeFolks who have run the Boston Marathon will tell you about the cheering fans that line the course all 26.2 miles from Hopkinton to Boston. The Boston, Georgia, mini Marathon doesn't have that, but there are a lot of cows along the 13.1-mile course from Boston to Dixie and back again. It's not all cows, though. There are also cotton fields, and pecan groves, and wood lots, and hay fields--just about everything that South Georgia agriculture has to offer lies along the route through Thomas and Brooks Counties.


On Saturday morning, 25 October 2014, the cows got to see Chris Lake winning the Boston Mini for the second time, running the half marathon in 72:20. The cattle also witnessed FAMU biostatistics professor Geb Kiros taking top master honors, placing fourth overall in 79:39. FSU economics professor Katie Sherron won the women's title, finishing tenth overall in 85:15. The fastest woman master was Marci Gray.


Chris Lake and Vince MoloskyThe air was cool at 8:05 AM when the race started from downtown Boston. The sky was clear, though, promising that temperatures would be going up quickly. The top runners seemed determined to be done before it got too warm, setting a stiff early pace. After half a mile the race passed out of the Boston city limits, heading east into the rising sun toward Dixie. Vince Molosky, the Boston Mini champ in 2009 and 2010, led the field out of Boston, with Chris Lake half a step behind. Lake, a medical student at the University of Florida, had won the race in 2012, but hadn't been able to run in 2013.


"I didn't run it last year because I was on rotation in Gainesville and couldn't make it," he explained.


Lake was back in 2014, though, and determined to pick up a second Boston Mini title. During the third mile he pulled ahead of Molosky. Roger Schmidt of Capital City Runners and Geb Kiros followed half a minute back. During the next three miles Schmidt dropped Kiros, overtaking Molosky just past the five-mile mark. Lake was far ahead, running alone.


Katie SherronHe stayed alone, all the way to the turnaround on the out-and-back course, and all the way back to the finish line in Boston. Lake won the race by over a quarter of a mile in 72:20, much faster than his 73:46 winning time in the 2012 Mini. Schmidt was second in 74:01, and Molosky third in 78:26. Valdosta High School cross-country coach Ryan Kelly caught Kiros during the last half mile then moved ahead to take fourth in 79:20. Kiros took fifth in 79:30. The FAMU professor was happy with the time.


"I ran a PR by almost five minutes," said Kiros. "My goal was to break 1:20:00 and I did."


Katie Sherron had run the Boston Mini in 2012, finishing second in the women's standings behind Sheryl Rosen. In 2014 Sherron was back but Rosen wasn't. Sherron started the race like this was her year, leading the women out of Boston. By the turnaround, she was more than four minutes ahead of the next woman. The gap widened even more on the way back to Boston. Sherron had a lead of over a mile and a quarter when she crossed the finish line in 85:15, taking the 2014 Boston Mini women's title. Behind Sherron, Kendall Andrews and Jillian Heddaeus had never been far apart during the race, and they were still close at the finish. Andrews took the women's runner-up spot though, finishing 22nd overall in 94:23. Heddaeus was third in the women's standings, placing 24th overall in 94:37. Less than a minute behind Heddaeus, Marci Gray was the fourth woman finisher and first woman master, coming in 27th overall in 95:31.


Marci GrayThe Boston Mini hasn't changed much in 35 runnings. It's a different generation of cows along the course than those who witnessed the first race in 1979, but the route itself is the same. The pavement may very well be the same as well. The Dixie Road hasn't been repaved in years, and the cracks in the blacktop have become wide enough that the grass growing in them needs to be mowed.


"It was like running on tiles," Roger Schmidt described it.


I wouldn't fear for the future of the race. Boston loves its Mini Marathon, the centerpiece of a festival that includes a parade and beauty queens. The "Welcome To Boston" sign carries a notice of the date of the race, "The Last Saturday In October." In 2015 that would be October 31. I'd be shocked if there wasn't a 36th annual Boston Mini that day. The cows would miss it, too.


Top Ten Men, 2014 Boston (mini) Marathon
  1. 1:12:19.3 ~ Chris Lake (M, 25) Tallahassee, FLRoger Schmidt
  2. 1:14:00.1 ~ Roger Schmidt (M, 23) Tallahassee, FL
  3. 1:18:25.4 ~ Vince Molosky (M, 35) Tallahassee, FL
  4. 1:19:19.3 ~ Ryan Kelly (M, 35) Valdosta, GA
  5. 1:19:39.0 ~ Geb Kiros (M, 48) Tallahassee, FL
  6. 1:21:13.5 ~ Paul Guyas (M, 37) Tallahassee, FL
  7. 1:21:21.9 ~ Jack McDermott (M, 45) Tallahassee, FL
  8. 1:22:15.3 ~ Sean Hudson (M, 44) Tallahassee, FL
  9. 1:23:46.7 ~ Kevin Chin Shue (M, 22) Tallahassee, FL
  10. 1:25:50.3 ~ Mike Peyman (M, 52) Tallahassee, FL

Top Ten Women, 2014 Boston (mini) Marathon
  1. 1:25:14.6 ~ Katie Sherron (F, 33) Tallahassee, FLJillian Heddaeus
  2. 1:34:22.8 ~ Kendall Andrews (F, 22) Tallahassee, FL
  3. 1:34:36.2 ~ Jillian Heddaeus (F, 31) Tallahassee, FL
  4. 1:35:30.5 ~ Marci Gray (F, 40) Tallahassee, FL
  5. 1:39:52.5 ~ Laura McDermott (F, 35) Tallahassee, FL
  6. 1:43:29.9 ~ Katie Clark (F, 40) Tallahassee, FL
  7. 1:46:01 ~ Kory Skrob (F, 44) Tallahassee, FL
  8. 1:45:03.4 ~ Melanie Ellis (F, 41) Valdosta, GA

  9. 1:47:02.4 ~ Mary Jane Hayden (F, 35) Tallahassee, FL

  10. 1:48:02.7 ~ Amanda Hudson (F, 37) Tallahassee, FL

Boston (mini) Marathon Champions, 1979 - 2014
DateMenWomen
25 October 201472:20, Chris Lake85:15, Katie Sherron
26 October 201371:17, Stanley Linton80:42, Sheryl Rosen
27 October 201273:46, Chris Lake83:27, Sheryl Rosen
29 October 201169:29, Kevin Sullivan82:10, Sheryl Rosen
30 October 201075:13, Vince Molosky86:59, Lisa Johnson
31 October 200979:49, Vince Molosky87:10, Sheryl Rosen
25 October 200881:50, Myles Gibson86:19, Sheryl Rosen
27 October 200776:18, John Seppala87:35, Sheryl Rosen
28 October 200681:18, Michael Martinez82:49, Sheryl Rosen
29 October 200581:11, Myles Gibson96:32, Jennifer Kilinski
30 October 200483:55, David Yon91:57, Jane Johnson
25 October 200376:20, Myles Gibson97:52, Lisa Whitworth
26 October 200284:38, Mike Posey92:41, Carrie Weyant
27 October 200182:36, Steven Walker95:24, Carrie Weyant
28 October 200075:28, Art Remillard83:20, Sarah Docter-Williams
30 October 199978:22, Corey Cherr95:28, Julie Carico
31 October 199880:25, Rusty Jones97:01, Peggy Simpson
25 October 199781:21, Rusty Jones82:55, Michelle LeFleur
26 October 199676:26, Jeff Nielsen86:12, Carrie Weyant
28 October 199578:21, Paul Hough91:01, Katherine Perez
29 October 199472:42, Paul Hough92:34, Diane Turchick
30 October 199375:33, Paul Hough86:09, Carrie Weyant
31 October 199277:45, Steve Carney86:05, Carrie Hunnicutt
26 October 1991

27 October 199079:33, Brian Murphy86:44, Donna Miller
28 October 198971:23, Alex Walmsley93:10, Mary Jean Yon
29 October 198874:22, T. C. Carroll1:41:54, Nancy Widener
1987no race heldno race held
8 November 1986

11 November 198567:30, Herb Wills88:06, Patti Sudduth
27 October 198474:21, Scott HinkleDot Skofronick
29 October 198370:25, Noel Shuman87:01, Patti Sudduth
30 October 198267:48, Noel Shuman91:41, Donna Murdock
31 October 198169:57, Gary Slayton88:56, Lt. Vickie Monroe
25 October 198071:49, Gary Slayton96:03, Judy Taylor
27 October 197970:52, Bruce Carpenter1:47:13, Robin Anderson
Got any information on the missing years? Let me know! Send an
e-mail to
hwills@gmail.com, or leave a comment below.
Links: #1234

Saturday, October 11, 2014

Sterling debuts for Lake and Turner at Tall Timbers

Chris LakeChris Lake has won more than a few of the oldest races in the Tallahassee, Florida, area, sometimes more than once. He has won the Springtime 10K, a race that started in 1975, and the Rose City 10K, which goes back to 1978. He has won the 40-year-old Palace Saloon 5K and the 39-year-old Turkey Trot 15K. The Boston (Mini) Marathon was first run in 1979; Lake won it in 2012. At the 39th running of the Prefontaine Forest 5K on 27 September 2014 he added that title to his collection.


Lake hadn't won Gulf Winds Track Club's Pine Run 20K, though. When he started running cross country at Chiles High School in 2003, the Pine Run had been held at International Paper's Southlands Experimental Forest near Bainbridge, Georgia, each October since 1977. By the time he graduated Chiles in 2007 International Paper had announced that it was selling off Southlands, ending 30 years of Pine Runs. When Gordon Cherr revived the Pine Run at Tall Timbers Research Station in 2008, Lake was in his second year of studies at Florida State University.


On Saturday morning, 11 October 2014, Chris Lake finally got to test himself at the Pine Run. He made the grade. Lake ran 72:10, finishing the 20K race over 1600 meters ahead of the next runner. Lake's time was the fastest in the Pine Run's seven years at Tall Timbers, eclipsing even the 73:15 run by three-time Canadian Olympian Kevin Sullivan in the 2011 race.


Three-time Pine Run champion Vince Molosky finished second behind Lake in 78:41. Another Pine Run veteran, Eric Godin, was third in 86:15. Joel Piotrowski was the first master runner in the race, placing fourth overall in 87:08. It was his seventh Pine Run in the last seven years.


Master runner Elspeth Turner took the women's title, crossing the finish line just behind Piotrowski, fifth overall in 87:09. Like Lake, Turner hadn't run the Pine Run before, but marked her debut with a win. It was no wonder, though. Originally from the United Kingdom, Turner had been a standout distance runner at the University of Alabama, making the NCAA All American women's cross-country team in 1987 and setting a number of school records. Her school record in the women's 10,000 meters of 33:05.43, set in 1988, still stands.


Allison Palmer finished runner-up in the women's standings, 20th overall in 96:48. Jillian Heddaeus was the third woman across the finish line, 27th overall in 99:08.


164 athletes finished Gulf Winds Track Club's 2014 Pine Run 20K at Tall Timbers.


[ All of the photos used in this report are the work of Fred Deckert. ]


Top Ten Men, Gulf Winds Track Club's 2014 Pine Run 20K
  1. 1:12:10 ~ Chris Lake (M, 27)Vince Molosky and Eric Godin
  2. 1:18:41 ~ Vince Molosky (M, 35)
  3. 1:26:15 ~ Eric Godin (M, 30)
  4. 1:27:08 ~ Joel Piotrowski (M, 45)
  5. 1:27:53 ~ Mike Peymann (M, 52)
  6. 1:28:25 ~ Peter Kaus (M, 30)
  7. 1:29:17 ~ Mark Tombrink (M, 26)
  8. 1:29:27 ~ Duane Evans (M, 47)
  9. 1:30:33 ~ Philip Sura (M, 44)
  10. 1:31:31 ~ Brian Molen (M, 38)

Top Ten Women, Gulf Winds Track Club's 2014 Pine Run 20K
  1. 1:27:09 ~ Elspeth Turner (F, 49)Joel Piotrowski and Elspeth Turner
  2. 1:36:48 ~ Allison Palmer (F, 28)
  3. 1:39:08 ~ Jillian Heddaeus (F, 31)
  4. 1:40:58 ~ Jessie Kircher (F, 20)
  5. 1:41:47 ~ Chelsey Palmer (F, 26)
  6. 1:42:32 ~ Lindsey Toole (F, 19)
  7. 1:43:32 ~ Christienne Coutts (F, 43)
  8. 1:43:52 ~ Nancy Stedman (F, 52)
  9. 1:45:14 ~ Nikky Manausa (F, 33)
  10. 1:46:23 ~ Blair Bodenmiller (F, 27)

Champions of Gulf Winds Track Club's Pine Run 20K, 1977 - 2014
DateMenWomenFinishers
15 October 197767:19 ~ Herb Wills86:21 ~ Rosemary Desloge124
14 October 197869:30 ~ Jim Eastman81:21 ~ Janice Gage167
13 October 197971:28 ~ Louis Floyd86:29 ~ Laura Ledbetter144
11 October 198071:57 ~ Kirk Fechter98:20 ~ Michelle Jernigan134
10 October 198175:05 ~ Jeff Doherty99:40 ~ Marianne Crawford101
9 October 198267:00 ~ Herb Wills97:17 ~ Kathe Brookover106
22 October 198369:32 ~ Herb Wills85:43 ~ Patti Sudduth128
20 October 198472:37 ~ Kirk Fechter89:55 ~ Donna Miller107
19 October 198568:54 ~ Herb Wills88:22 ~ Patti Sudduth71
18 October 198671:20 ~ Bill Crooks87:31 ~ Janice Gage Hochstein146
17 October 198768:58 ~ Tom Swiersz85:56 ~ Kay Capozzi125
15 October 198865:36 ~ Herb Wills82:29 ~ Paula Johnson170
14 October 198969:46 ~ Herb Wills89:53 ~ Jodi Waldron139
13 October 199069:55 ~ Herb Wills85:10 ~ Donna Miller113
12 October 199165:43 ~ Jessie Close88:16 ~ Mary Jean Yon150
17 October 199266:34 ~ Gary Droze82:17 ~ Carrie Hunnicutt141
16 October 199375:26 ~ Paul Hoover80:53 ~ Paula Johnson134
15 October 199472:45 ~ Tim Simpkins80:18 ~ Jane Johnson147
14 October 199577:39 ~ Tim Simpkins82:46 ~ Jane Johnson146
12 October 199674:32 ~ Tim Simpkins80:30 ~ Jane Johnson172
11 October 199771:36 ~ Gary Droze80:12 ~ Sarah Docter-Williams156
10 October 199873:12 ~ Gary Droze81:35 ~ Jane Johnson125
9 October 199980:41 ~ Robert Pautienus82:23 Sarah Docter-Williams170
14 October 2000 79:28 ~ Art Remillard82:43 ~ Jane Johnson150
13 October 200180:57 ~ Tim Unger84:03 ~ Sarah Docter-Williams128
12 October 200283:37 ~ Tim Bolton86:46 ~ Jane Johnson137
11 October 200384:14 ~ David Yon97:27 ~ Lisa Whitworth79
9 October 200483:01 ~ David Guerra91:55 ~ Jane Johnson94
9 October 200579:41 ~ Myles Gibson89:55 ~ Jane Johnson136
14 October 200678:22 ~ Jay Wallace81:31 ~ Sheryl Rosen108
No race held in 2007
11 October 2008 77:45 ~ Vince Molosky 87:32 ~ Kati Gosnell142
2 October 2009 75:22 ~ Jay Wallace 86:21 ~ Sheryl Rosen155
9 October 2010 73:39 ~ Vince Molosky 90:21 ~ Jane Johnson243
8 October 2011 73:15 ~ Kevin Sullivan 84:02 ~ Sheryl Rosen180
13 October 201274:48 ~ Vince Molosky95:05 ~ Jane Johnson199
12 October 201374:27 ~ Stanley Linton85:36 ~ Sheryl Rosen171
11 October 201472:10 ~ Chris Lake87:09 ~ Elspeth Turner164
From 1977 to 2006 the race was run at International Paper's Southlands
Experimental Forest south of Bainbridge, Georgia.
From 2008 to 2014 the race was run at Tall Timbers Research Station
at the north end of Leon County, Florida.


Links
#1229